Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    TheBug
    TheBug is offline
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    Join Date
    Oct 2003
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    231

    Calfs cramping while running

    I used to run quite bit before I started seriously weight training. I never had any problems. Now, I can't run a mile without my calfs cramping. I stop to stetch and rub them out and that takes care of it for another 1/2 mile or so, then I have to stop again.

    Is this from my calf workouts or is it a hydration issue?
    Winners train. Losers complain.
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  2. #2
    ftotti10
    ftotti10 is offline
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    May 2003
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    Ireland
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    408
    Stretch beforehand and of course make sure your well hydrated and have consumed enough carbs beforehand
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