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Thread: Note to Self....
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Hmmmm.....
- Join Date
- Jan 2001
- Location
- Near the bay...
- Posts
- 0
Do NOT do any type of running on the day BEFORE I do deadlifts...$hit man. Alhtough on the plus side my PR went up 10 lbs today. I got 325x4.5 up today in conventional deads
"Success is never behind you, it is always, always in front of you."
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Blue Collar Barbell
- Join Date
- Jan 2001
- Location
- LI,NY
- Posts
- 8,975
How much do you weigh Spidey? Just curious because your dead is close to mine.
Best Meet Lifts(Raw):
@165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
@181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
Best Meet Lifts(Multi-ply):
@148- 575 SQ 315 BE 515 DL.....1400 total
@165- 680 SQ 380 BE 540 DL.....1555 total
@181- 700 SQ 375 BE 535 DL.....1605 total
Best Gym Lifts(Raw)
455(w/wraps) SQ 275 BE 545 DL
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Hmmmm.....
- Join Date
- Jan 2001
- Location
- Near the bay...
- Posts
- 0
Last time I weighed myself I think it was just under 195 lbs.
"Success is never behind you, it is always, always in front of you."
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I wannabebig!
- Join Date
- Jan 2001
- Location
- in my own world
- Posts
- 1,818
so whats the drawback? u said u ran but u lifted more?
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Hmmmm.....
- Join Date
- Jan 2001
- Location
- Near the bay...
- Posts
- 0
Drawback: I had lower back pain after my run. Even though I took 1200 mg Ibuprofen right after the run, I don't think I should have done it. I haven't run at all for 2 months... ****, I thought I was gonna hurl.
"Success is never behind you, it is always, always in front of you."
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Running? What the hell is that some kinda excersize?
I'm back, bet most of you don't even know my name!
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The only time I'm running...is if she's really over weight
FHMust get my Butt into "Gear"!
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