Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Spiderman
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    Do NOT do any type of running on the day BEFORE I do deadlifts...$hit man. Alhtough on the plus side my PR went up 10 lbs today. I got 325x4.5 up today in conventional deads

    "Success is never behind you, it is always, always in front of you."
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  2. #2
    Chris Rodgers
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    How much do you weigh Spidey? Just curious because your dead is close to mine.
    Best Meet Lifts(Raw):
    @165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
    @181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw)
    455(w/wraps) SQ 275 BE 545 DL
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  3. #3
    Spiderman
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    Last time I weighed myself I think it was just under 195 lbs.

    "Success is never behind you, it is always, always in front of you."
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  4. #4
    ryuage
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    so whats the drawback? u said u ran but u lifted more?
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  5. #5
    Spiderman
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    Drawback: I had lower back pain after my run. Even though I took 1200 mg Ibuprofen right after the run, I don't think I should have done it. I haven't run at all for 2 months... ****, I thought I was gonna hurl.

    "Success is never behind you, it is always, always in front of you."
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  6. #6
    IBLiftin
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    Running? What the hell is that some kinda excersize?
    I'm back, bet most of you don't even know my name!
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  7. #7
    FrickenHuge
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    The only time I'm running...is if she's really over weight

    FH
    Must get my Butt into "Gear"!
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