Contrast Training for Size
Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.
Obviously this depends on the person but what are some good guidelines?
Burritos are the bomb for bulking!
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Deadlift: PR 1@440, Goal 1@450
Squat: PR 1@375, Goal 1@400
Bench: PR 2@275, Goal 1@300
Facebook - BW166 SQ585 BP405 DL660 CL310