Protein powder, sugar substitute, raisins, and I think I remember reading some insane person on here uses hot sauce.
" I'd give up a pinky or a toe or something I don't need those"
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i often have choccie whey powder with my oats. and milk obviously. i eat them raw tho..not cooked.
1/4 cup raisins
teaspoon peanut butter (yummy with the choccie whey)
chopped slightly unripe banana
1/4 cup chopped figs/dates
Obviously dont try them all at once. That would be horrific.
cheese, tuna, and salsa!
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If you can't be a good example, at least be a terrible warning.
are you the same person who suggested hot sauce? still, even though you have suggested what sounds like a revolting thing...Im going to try it. once i understand it. Oats stay raw and uncooked right? isnt it a bit dry? please dont tell me you have this with milk? Im in the UK...so by salsa you mean that chopped up tomato gloop stuff you dip doritos in i guess - as opposed to the dancing style?
hmm think ill give vanila flavoring a try...so basically thats vanilla extract right?
I just put a tbs or so of cocoa on it.
yah...vanilla extract is the easy way and yummy.
the posh and slightly less easy way is to add a vanilla pod to the milk and let is soak for a bit. mmmm. but slow and messy compared to the extract method. dont eat the pod!
I believe defon has hot sauce on his. I always eat mine plain. I have tried putting jam on the top once, and it tasted quite nice. However, Jam is very full of sugar and probably would not be advisable.
i like it with syrup -- tastes good to me. also, syrup on eggs is tastey.
Big? Not really. I'm 5'7" 196 lbs.
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Bodyfat currently at : dropping
Bench - 440 (raw)
Squat - 600 (belt & wraps)
Deads- 585 (belt)
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I keep it simple...sometimes a few berries, always cinnamon and splenda.
Another vote for cinnamon here
How about you just suck it up and eat them plain? They don't even taste bad.
wait, doesnt cinammon contain alot of sugar? i always thought it was bad for you...
cinnamon, protein powder, cocoa powder, fruits, splenda, hrmmmmmmmmmmmmmm?
somewhat what I eat...
It's certainly not a calorie dense food. A teaspoon or so of cinnamon is pretty insignificant.Originally Posted by Focused
Nutritional information for 100g of cinammon
Water g 9.52
Energy kcal 261
Energy kj 1093
Protein g 3.89
Total lipid (fat) g 3.19 56
Ash g 3.55
Carbohydrate, by difference g 79.85
Fiber, total dietary g 54.3
Sugars, total g 2.17
Sucrose g 0.02
Glucose (dextrose) g 1.04
Fructose g 1.11
Lactose g 0.00
Maltose g 0.00
Galactose g 0.00
Calcium, Ca mg 1228
Iron, Fe mg 38.07
Magnesium, Mg mg 56
Phosphorus, P mg 61
Potassium, K mg 500
Sodium, Na mg 26
Zinc, Zn mg 1.97
Copper, Cu mg 0.233
Manganese, Mn mg 16.667
Selenium, Se mcg 1.1
Vitamin C, total ascorbic acid mg 28.5
Thiamin mg 0.077
Riboflavin mg 0.140
Niacin mg 1.300
Vitamin B-6 mg 0.310
Folate, total mcg 29
Folic acid mcg 0
Folate, food mcg 29
Folate, DFE mcg_DFE 29
Vitamin B-12 mcg 0.00
Vitamin A, IU IU 280
Vitamin A, RAE mcg_RAE 14
Retinol mcg 0
Vitamin E (alpha-tocopherol) mg 0.95
Tocopherol, beta mg 0.00
Tocopherol, gamma mg 0.66
Tocopherol, delta mg 0.00
Vitamin K (phylloquinone) mcg 31.2
Fatty acids, total saturated g 0.650
4:0 g 0.000
6:0 g 0.000
8:0 g 0.000
10:0 g 0.000
12:0 g 0.030
14:0 g 0.090
16:0 g 0.390
18:0 g 0.140
Fatty acids, total monounsaturated g 0.480
16:1 undifferentiated g 0.030
18:1 undifferentiated g 0.450
20:1 g 0.000 0 0
22:1 undifferentiated g 0.000
Fatty acids, total polyunsaturated g 0.530
18:2 undifferentiated g 0.530
18:3 undifferentiated g 0.000
18:4 g 0.000
20:4 undifferentiated g 0.000
20:5 n-3 g 0.000
22:5 n-3 g 0.000
22:6 n-3 g 0.000
Cholesterol mg 0
Phytosterols mg 26
Alcohol, ethyl g 0.0
Caffeine mg 0
Theobromine mg 0
Carotene, beta mcg 39
Carotene, alpha mcg 0
Cryptoxanthin, beta mcg 258
Lycopene mcg 29
Lutein + zeaxanthin mcg 420
Yeah, i eat mine plain and raw, but cooked with cinnamon is always nice.
I had a bag of christmas spices one time too, which was fantastic. Made it almost taste like i was eating christmas cake/christmas pudding. Almost.
Dunno where i got the stuff from though, so it didn't last long.
"Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]
i leave my oatmeal plain and just drink some vodka and OJ w/ it to rid the taste. then i go and workout and consume my ideal PWO shake: cabo wabo tres generaciones, sauza sweet and sour, triple sec, and a splash of grand marnier. blend and you have yourself PWO margarita (add whey if desired).
I eat mine plain, cooked in the microwave.
Lately I just put them in a blender with some fruit, milk and whey and make a smoothie.
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My bowl of oatmeal has a little sugar, cinnamon, and lots of raisins.
lol?Originally Posted by PiKappaWRX
i am eatting really oatmeal as we speak, an dI gotta say plain, is really disgusting. Its like cardboard. I just switched over from the premade types.
Tomarrow I will be putting cinnamon and or honey into them, to give it taste. I dunno about you guys that can eat these plain but damn you must be desensitized from them!
It doesn't taste like cardboard, it has taste. Puting things like honey or cinnamon or whatever on everything is what make you lost the sensation of the natural taste of oatmeal. Of course it won't taste as much as potato chips...