Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: Jammed Finger

  1. #1
    SoulOfKoRea
    SoulOfKoRea is offline
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    Jammed Finger

    What's a panacea that I could use to fix this by Monday? Ice + heat? jammed it pretty badly during a basketball game and my middle finger is pretty fat right now
    My profile picture is about 5 years old, I'll get around to taking some progress pics eventually.
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  2. #2
    JTyrell710
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    its probably broken
    whenever mine swelled up they wer broken- is there lots of bruising?

    i'd say rice
    6'0 - 176lb
    ~14% bf

    Quote Originally Posted by body
    - women eat cream cakes when you are not looking and have chocolate in hiding places. There are no journal articles to refernce this fact.
    Quote Originally Posted by kevinstarke
    I found that while my friends were good at drawing or skating i was good at moving heavy objects.
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