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Thread: low-carb
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Equal Opportunity Offender
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- Feb 2001
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Who here is on or has experimented with Low-carb/high fat etc... diets?
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"i'm experimenting right now-cyclical low carb..."
yes i am editing here at a later date to further clarify. I agree with those below who suggest the need for carbs- I am not experimenting with a ketogenic diet, but rather take in carbs periodicly to limit fat gain and fill glycogen supplies. I did achieve ketosis for a few days though during the first week and frankly, it sucked as i had little energy and was not exactly craving that next hunk o' meat.
[Edited by the doc on 02-16-2001 at 12:02 AM]
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Administrator
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Not the best way to go for health or if you want to be able to maintain your results over the years.
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low carb diets only work while your still on them, once you go back to your normal eating habits, youll gain all the weight back. unless you compete, i think the best way to shed fat and stay lean long-term is cardiow/eca. IMO
"The harder you train, the harder it is to give up" ~Vince Lombardi~
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Blue Collar Barbell
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Budiak- If you are looking to gain mass, eat plenty of carbs! You'll need them.
Best Meet Lifts(Raw):
@165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
@181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
Best Meet Lifts(Multi-ply):
@148- 575 SQ 315 BE 515 DL.....1400 total
@165- 680 SQ 380 BE 540 DL.....1555 total
@181- 700 SQ 375 BE 535 DL.....1605 total
Best Gym Lifts(Raw)
455(w/wraps) SQ 275 BE 545 DL
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As I Am
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I've done a TKD.
Worked great.
You won't gain the fat back unless you eat too much when you come off the diet.
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