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Thread: i need a quick weight loss plan
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i need a quick weight loss plan
on the 24th of June I'm going to florida and be going to the beach and stuff while my body is pretty toned out i still have excess fat specially my stomach and my sides (they are flappy) I want to loose this excess fat without loosing muscle what can i do? i want to loose at least 6lbs in 2 weeks. specially my stomach and my waist.
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Cardio, weight training, and diet are your keys to success.
D 435 / S 340 / B 305
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"I avoid talking to normal people about this stuff as much as possible. It's usually a waste of time." - HahnB
"OMG HE EETS 2 MUCH0RZ!!111 O NOES HE EETS TEH FATS!!!111" - PowerManDL
"Test does a body good." - Severed Ties
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Bismarck in Training
- Join Date
- Jun 2004
- Location
- Abingdon, MD
- Posts
- 804
at the end of my semester for about a month I ate no fat, low carbs, no sugar...pretty much just grilled chicken, steamed veggies and salas with no dressing, I did an hour of cardio 4 times a week and still ifted 3 times a week, i lsot 20 lbs, so 6 lbs in 2 weeks is easily done...to tell you the truth you coudld probabaly get up to 10 lost...
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