Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Wannabebig Member
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    May 2004
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    Ingrown hair, what can be done?

    I use an electric shaver on my legs. Ive heard people use a cream to exfoliate their faces. Will that help for the ingrown hairs on my legs, or should i do something else entirely?

  2. #2
    wooooo Jasonl's Avatar
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    If it works on your face, I see no reason why you can't use it on your legs.

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  4. #3
    skinny white boy
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    I get the occasional ingrown hair. I pick it out.

  5. #4
    Banned edge-man's Avatar
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    Ingrowing hairs? How many do you have? I had 2 or 3 on my neck after I "went the wrong way" shaving, they turned red but I just used some tweezers to remove the hair from underneath the skin, then trim it off at the base. I haven't had any since then as I have learnt my lesson.

    As far as exfoliating cream, I think that is used to remove dead skin cells from the skin and clear away dirt.

  6. #5
    Wannabebig Member
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    Edge-man u say that you "went the wrong way". I shave against the grain. Is that what u mean by wrong way?

  7. #6
    Banned edge-man's Avatar
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    Yup, if I shave against the grain it is okay for about two days, but my neck will come out in a rash and sometimes ingrown hairs as well. Takes another 3 days to clear up so its a royal pain in the ass.

  8. #7
    bellydancing queen twcolabear's Avatar
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    Mar 2003
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    for ingrown you need to exfoliate with something, best one i think is St.Ives apricot scrub, but some people use loofa. give it a try

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