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Protein content of chicken breast
Ive seen many different numbers bandied about on the net bout how much protein a 100g of COOKED chicken breast contains. Does anyone know for sure?
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En botella whey!
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It can vary. There is no exact answer. How it's cooked can affect the count. Eating it with the skin can also affect cal count. I use the cal count for how its cooked (fried, stewed, roasted) and if it has skin or not.
Last edited by Max-Mex; 06-12-2004 at 12:54 PM.
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I record it at 32g protein (skinless, boneless).
Last edited by Strider2; 06-12-2004 at 12:57 PM.
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The Chicken Mr'ga
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i count 100g of lean chicken breast (no skin or bones) as 28g of protein.
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The one's i've got at the moment are 27g's... but as said - it varies..
I'm not moaning, i'm having an opinion.
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very roughly 30g per 100g.
the breasts i eat are 125g and about 40g prot.
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Bismarck in Training
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wont the pack that you buy have the protein count on it???? cant you just go by that....that would make sense no?
yes and when I eat at the D-hall i usually count the chicken as 30Last edited by emjlr3; 06-13-2004 at 08:18 AM.
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