Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Songsangnim
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    For the historians of WWB!

    Okay, trivia question (to settle a bet)

    Who was the bodybuilder (I think in the 60's and 70's) who was famous for doing high reps (like 50 to 100)?

    All I can remember is that his first name was Steve and that his last name began with a M. Not much to go on, but if anybody knows who I am talking about, they would earn my eternal gratitude :evillaugh
    Last edited by Songsangnim; 06-13-2004 at 10:23 AM.
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  2. #2
    ace dogg
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    I bet Chris knows.

    I dunno, but I will bet you that he didn't actually train with that high of reps. Sounds like a publicity thing....so he'd be remembered. Didn't work too well, lol.
    Last edited by ace dogg; 06-13-2004 at 10:31 AM.
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  3. #3
    harryhoudini66
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    Steve Reeves?
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  4. #4
    Rock
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    steve michalik, he could have been alot bigger but wasted his potensial on high reps bull.
    A big thanks to all my friends in the USA, I am deeply grateful for your hospitality and kindness.
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  5. #5
    Songsangnim
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    Quote Originally Posted by ace dogg
    I bet Chris knows.

    I dunno, but I will bet you that he didn't actually train with that high of reps. Sounds like a publicity thing....so he'd be remembered. Didn't work too well, lol.
    Well according to Mike Mentzer, this felllow believed in high reps. "He practised what he preached...and ended up with one foot in the grave."
    Last edited by Songsangnim; 06-14-2004 at 02:48 AM.
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  6. #6
    Songsangnim
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    Quote Originally Posted by Rock
    steve michalik, he could have been alot bigger but wasted his potensial on high reps bull.


    Yes that's the guy. Thanks Mr. Rock.
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  7. #7
    ogarchamplin
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    http://www.stevemichalik.com/
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