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Push ups,(can you do them everyday)
i try to do 150 throughout the day everyday, and i was wandering is that good to do even on my rest days.....cuz i heard that they are really good for strenght and cutting you up and that you can do them everyday.........just want to make sure
WANT TO GET BIGGER
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150 reps! Thats way too much, you'd just be better doing 8-10 weighted push ups. And your only gonna get ripped with them if u are on a cut. And the same rules apply as any other excersise/bodypart so doing them everyday is a bad idea because they work tris or chest, depending on your grip (wide/close)
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i only do 30 one position close/30 wide/30wide far/30close far/etc..... so i should just do them like 4 times a week then
ohhh i dont do 150 at once i do it throughout the dayLast edited by formula king; 06-16-2004 at 02:06 PM.
WANT TO GET BIGGER
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No, u should do them on the day u work your chest and tris only.
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its alrite to do em on other days, hey its muscular endurance- why not
overtraining is the only concern
other then the fact that theyre not gonna build muscle for you, theyre fine- im considering doin them every day other then the 2 days i do chest/tris6'0 - 176lb
~14% bf
Originally Posted by body
Originally Posted by kevinstarke
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As I Am
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What you are doing isn't going to 'cut you up' and isn't going to make your chest bigger.
It will make you much better at doing lots of pushups.Squats work better than supplements.
"You know, if I thought like that, I'd never put more than one plate on the bar for anything, I'd never use bands or chains, I'd never squat to parallel or below, and I'd never let out the slightest grunt when I lift. At some point in your lifting career (assuming you're planning on getting reasonably strong and big), you're going to have to accept that most people think you are some kind of freak." -Sensei
"You're wrong, and I have a completely irrelevant pubmed abstract that may or may not say so." - Belial
I has a blog.
I has a facebook.
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^ muscluar endurance
oh
also ''all pushups do is make you good at counting''Last edited by JTyrell710; 06-16-2004 at 02:48 PM.
6'0 - 176lb
~14% bf
Originally Posted by body
Originally Posted by kevinstarke
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JTyrell and the others are right.
When I was in the corps, we did pushups damn near everyday. I could drop down and do well over 200 non-stop. My chest didnt get bigger because of it though.
The only way to cut is through diet and cardio.Last edited by GrumpyTX; 06-16-2004 at 03:00 PM.
Tuef = "I need to get my ego stroked more often."
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