Eat Big, Get Strong! My Journal to become Bigger and Stronger!

[Mademan118]

Well Ive Decide to Start a Journal. I started one in the past, and well i kinda stopped. This time im going to Lock down on this and report back every day. Right now im sort of doing a mini bulk, then cutting back down. i will get pictures up as soon as somoeone from my family gets back (they all went on a camping trip and im home alone cause of work). Lets start with todays Workout:
Incline Bench:
Warm Up:10x95, 10x115
Strenght Sets: 8x135, 7x155, 5x 165
DB Bench:8x60, 8x70, 4x80
Dips: 10xBW, 10xBW+25
Tricep Pushdowns: 10x130, 8x150
SkullCrushers: 2 x 8 x 75
ABS:
Cable Crunches: 20 x 110, 20 x 120
Hanging Leg Lifts: 2 x 20

Diet:
Was pretty ****ty as we have no food left in the hosue. Tomorrow is Grocery SHopping:
1: Oatmeal
2: Sandwich
3: Protien Shake
4: pizza

Im going to start a diet similar to this but with less protien and more carbs tomorrow:
1: 1 cup Oats with 1 scoop whey in oatmeal
Cals: 390 P: 33gs C:54gs F: 6

2: 6 Chicken and some sort of veggie, usually green beans
Cals: 409 P: 33gs C: 14 F:24

3: 2 Slices Wheat Bread with 5 slices Lunch Meat, Lettuce, Tomatos
Cals: 200 P:15gs C: 28g F:2g

4: 1 tins of tuna cut up on to a salad with tomatos
Cals: 187 P: 40 C: 1 F: 0

5: Same as 2
Cals: 409 P: 33g C: 14g F: 24

6: 1.5 Cups Cottage Cheese, Apple, 2 tbsp ANPB
Cals: 479 P:43g C:37 F: 16g

7: Opticen.
Cals: 323 P: 52g C: 25g F: 2

Total:
Cals: 2397
Protien: 248
Carbs: 173
Fat: 74

Something Similar to that but im goign to find a way to drop protien down to about 200 and get carbs up to about 220. Any suggestions suggest away! Also one more thing. Im coming off of a 1800 cal cutting diet... thats why the cals are kinda low. Ill bump them up as i go....