Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Senior Member geoffgarcia's Avatar
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    JOKE: Are you a patriot?

    ATTENTION CITIZENS:
    As part of the Bush Administration's ongoing efforts to obliterate all traces of terrorism in the United States, the Department of Justice has commenced registration* of each and every American Patriot. By registering all non-terrorists within our borders, it is our intention to make use of the process of elimination to identify the evil ones who walk among us. If you are a non-terrorist (American Patriot), your participation is required. Please register below.
    - John Ashcroft
    United States Attorney General
    http://www.whitehouse.org/initiatives/patriot/index.asp
    Last edited by geoffgarcia; 06-22-2004 at 01:20 PM.

  2. #2
    MulletII - AKA Ninja Boner Gyno Rhino's Avatar
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    Jun 2001
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    Now THAT is funny.
    Founding Member and CEO of the FFFA

    "All that matters is beauty on the inside! Outside beauty doesn't matter!"
    ~This is something ugly people say to feel better about themselves...

    "Strength and size don't matter! It's not fair to judge training knowledge based on strength and size!"
    ~This is something wussy people say to feel better about themselves...

    Pearls of Wisdom...


    Resident Ninja Demon (with a pet Radioactive Sloth) and SchlonkeyMaster of WBB!

    Rock is my 'Big Viking Brother', and not in a homo-esque way.

    And no COLON jokes, bastards!

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  4. #3
    Gen_chat worst nightmare
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    Just about as ridiculous as the question "Did you ever take part in any genocides?" that I had to answer when I was getting my US visa.

  5. #4
    I want some crack! TBone4Eva's Avatar
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    Mar 2004
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    Washington, DC/Greenbelt, MD
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    986
    LOL, thank god it wasn't whitehouse.gov instead of whitehouse.org.
    The half-million citizens of the District of Columbia, like citizens of the fifty states, bear all of the obligations of American citizenship: they are required to obey the laws passed by Congress; they pay federal taxes; they serve in the military; and they fight and die in our wars. Yet they lack the most basic right that should accompany American citizenship—the right to full voting representation in Congress. This makes the United States the only nation in the world with a representative, democratic constitution that denies citizens of its capital representation in the national legislature. In fact, no fewer than 183 nations provide their citizens the type of representation citizens of Washington, DC are denied.

  6. #5
    Hungry BCC's Avatar
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    LMAO. That's about as funny as my application for a Curios and Relics firearms license.
    "As far as drugs were concerned, all my bodybuilding heroes were on everything but roller skates."


    In Memphis, it is illegal for a woman to drive by herself, unless a man is walking or running infront of the vehicle, waving a red flag in order to warn approaching pedestrians and motorists.

  7. #6
    Senior Member geoffgarcia's Avatar
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    I put this same post up on another board that I'm a member at because I thought it was funny and everyone might get a kick out of it.

    I think I'm going to be banned from it because they think that this post was to "political"


    the line that really cracks me up is:
    The TRUE capital of the United States is: New Jalalabad, CT
    and these two pics
    Last edited by geoffgarcia; 06-22-2004 at 01:31 PM.

  8. #7
    Baby Seal Clubber ElPietro's Avatar
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    Quote Originally Posted by geoffgarcia
    I think I'm going to be banned from it because they think that this post was to "political"
    Hey, what a great idea! :evillaugh

    Deadlifts are like women, they'll hurt you everytime, but they'll also make you a man. - Me

    Friends don't let friends do dumbell kickbacks. - Me

    ElP is the smartest man in the world. - Gyno Rhino

    A low voter turnout is an indication of fewer people going to the polls. -- Dan Quayle

    If do right, no can defense. -- Mr. Miyagi

    Deep Thoughts by Jack Handey:

    I can picture in my mind a world without war, a world without hate. And I can picture us attacking that world, because they'd never expect it.

    Is there anything more beautiful than a beautiful, beautiful flamingo, flying across in front of a beautiful sunset? And he's carrying a beautiful rose in his beak, and also he's carrying a very beautiful painting with his feet. And also, you're drunk.

    Current FFFA Enforcer

  9. #8
    Teh kleptomaniac VasDeferens's Avatar
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    Fox News is fair, balanced, and profoundly watchable. - True | True

    HA!

  10. #9
    WBB's Juggernaut/Liason BigCorey75's Avatar
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    The only place where you can mix Alcohol and Live Ammunition and its called a "Family Outing", Texas
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    wow...ha ha ha
    Why live if one can not Deadlift?- John Paul Sigmasson

    Accept that which is useful and reject what is not- Bruce Lee

    Reason and Logic trump religion- Me

    Restriction of education, Censorship of knowledge, and Proliferation of religion helps keep the masses tamed- Me

    "Money does not fix everything, Smart fixes everything"

  11. #10
    mmm... discipline
    Join Date
    May 2004
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    1984 here we come.

  12. #11
    Professional hobbit Focused70's Avatar
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    Crawford's official motto is "1295 miles from Washington DC, 97% White, and ARMED TO THE TEETH!"

    ...er, ok. heh.

    Stash
    me: so this is the "pump" you speak of
    me: I could never figure out what people were talking about
    Relentless: like an all over body hardon, yeah


    Food log

    The Focused Chronicles

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