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Fart Barker's Bench & Curl Workout Log 2.0
this be my new journal ... it's been awhile
I had to create another username (dirkdiggler) cuz I couldn't remember my password (obviously I remember now) and had no access to my old email address.
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little man
- Join Date
- May 2003
- Location
- playing doctor
- Posts
- 1,895
welcome welcome fart barker
may i have the honor of being the first to spam your new journal
Last edited by pruneman; 06-22-2004 at 08:17 PM.
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102g fat
403g carbs
049g protien
2726 calories
135 x 12 bench
135 x 10
95 x 8 curl
95 x 4
I think it's worth noting that I've been, and will continue to do so, following a strict diet primarily consisting of Macaroni & Cheese, Doritos, and Mountain Dew. Contrary to what many might think, I firmly believe that this diet, coupled with my super high intensity training efforts, will catapult me to the greatness I seek. Just started lifting again last week. It's been a long time since I've trained. Don't know why. Musta got lost, somewhere down the line.Last edited by Fart Barker; 06-24-2004 at 05:19 PM.
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Damn, we got a lotta old members coming back lately.
Welcome back & good luck w/ your goals.Age:30
Height: 5'7"
Weight: Not Big Enough
______________________
“Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee
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135g fat
453g carbs
040g protien
3187 calories
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Banned
- Join Date
- Sep 2001
- Location
- south west Holland Europe
- Posts
- 8,844
Hey I remember you too.
Why so little protein and so damn much carbs?
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Protein is way overrated and carbs are way yummy.
Originally Posted by Reinier
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131g fat
592g carbs
52g protein
3755 calories
185 x 2 bench
185 x 2
105 x 3 curl
105 x 4
LOL ... I can't believe how incredibly weak I am.
I thought for sure I could bench 185 at least 5 times.
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curling 105 x 3 is something, I dont know meny people who can do that
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I've been away for a long time. Wondered how you had been doing.
(First post since December, me thinks)
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You are far too kind captain. Thanks. Originally Posted by captain piddles
I went on some sort of visionquest. Still haven't figured anything out yet. Originally Posted by Delphi
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when I was younger I went on a visionquest
it was chemicly enhanced but it was fun
I never figured it out either
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what asre your stats man
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6 ft
195 lbs
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hi y'all! (Mr. Barker and Dr. Monkeyboy, i mean)
Last edited by Tryska; 07-02-2004 at 08:40 AM.
A little learning is a dangerous thing...
Live Dangerously! Learn a Little!
Dude, did Doogie Howser just steal my fucking car?
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Out of the night that covers me,Black as the Pit from pole to pole,I thank whatever gods may be for my unconquerable soul. In The fell clutch of circumstance I have not winced nor cried aloud. Under the bludgeonings of chance my head is bloody, but unbowed. Beyond this place of wrath and tears looms but the horror of the shade And yet the menace of the years finds, and shall find, me unafraid. It matters not how strait the gate how charged with punishments the scroll,I am the master of my fate: I am the captain of my soul.
Twitter: @joshuagbsn Follow me as I laugh at the world, and you.
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Hello Tryska! Originally Posted by Tryska
my new journal is here
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