Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    pbsteve09
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    Steve's pics (only2)

    Hey guys i was only able to get 2 pics of me but oh well go by with what i got. Im 17 years old, 5'11-6ft and 165lbs or so. Ive been lifting for a while but only seriously for about 4 months now. Unfortunatly i dont have super genetics like some of you monsters but i work with what i have, lol. WHat do u think?
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  2. #2
    rookiebldr
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    Lean and doing well. Eat and grow!

    Me /pwn1ng by Xian Rookie's journal Rookie's Picture Thread

    Damn right you will be! We don't mess around down here. Liquor and Steel, that's what we're all about -Casey

    ROFL, oh man - I usually wait until I'm on the freeway to do that. What an idiot! -teufy doing what he does best.

    You aren't strong enough or pretty enough to train in the evenings with us...better stick to noon workouts with the rest of the geriatrics. - pup

    Yeah. I'm a dork. - Teufy

    Better yet, "why should anyone's interpretation of divinity govern modern society?" - Twilo
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  3. #3
    Maroon
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    Think you've been doing a good job. You've got some lean muscles, so undoubtedly you've been keeping your nutrition in check. Now, just keep going at it seriously in the gym and you'll get bigger.
    Email: gpowbb@yahoo.com

    Three things to remember: (1) be disciplined, (2) train hard, and (3) eat right
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  4. #4
    pbsteve09
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    Thanks guys soo much...its great to get some actual encouragement. People around here dont really appreciate it and tell me im never going to get anywhere and im waisting my time. Alright so ill just eat alot more and hit the gym alot more
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  5. #5
    Maroon
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    That's what we're here for...to give each other support. Don't let what others think interfere with your goals; they're probably just envious of you. If you're going to eat more (increase your calories), remember to keep it clean. Of course, you're going to gain some body fat, but keeping your nutrition in line will keep that increase to a minimum.

    Going back to a comment you had about not being genetically up to some of the people on this board, my high school science teacher told me that it's not what your IQ is but it's about how much I WILL you have. As long as you have self-discipline and determination, you'll have nothing to worry about.
    Email: gpowbb@yahoo.com

    Three things to remember: (1) be disciplined, (2) train hard, and (3) eat right
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  6. #6
    BIG C
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    Good Job!!

    Keep up the good work.
    If the bar aint bending your just pretending!!!!


    My journal!
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  7. #7
    Chomsky
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    You're lookin good. Great start. I think you're going to have a great chest when you put on a little more mass- it's nicely shaped already and only 4 months in!
    So keep the eating up, sleep well, train like a bear for a few years and you'll be awesome. Keep at it!
    "Let's hope the ship has a captain, in other words, since we're not taking part in what's going on."
    -Noam Chomsky
    "It's like putting pearls on swine. You can dress up a pig... but it's still a pig... isn't it? oink oink oink..oink oink"
    -Henry Rollins
    Push the envelope... watch it bend..
    -Tool
    "In the valley of the shadow of death... I fear no one, because i am the baddest mother****er in the valley!"
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  8. #8
    buffzilla
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    All I can say about steve2.jpg is, "Please shave, that is so unpleasant!"

    How on earth do you expect your anti-persperant to work when it has to penetrate through a forest like that to get to the skin.
    Statistics:

    Weight - 171lbs
    Height - 6'1''
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  9. #9
    pbsteve09
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    HAHAHAH you know i was thinking about that...but everyone says it gets just so annoying and itchy thats it just not really worth it.
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  10. #10
    Saint Patrick
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    Looks like you've got a midget with an afro in a headlock.

    Shaving your pits is unpleasant, just trim them.
    Age:30
    Height: 5'7"
    Weight: Not Big Enough
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    “Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee
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  11. #11
    buffzilla
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    Maybe during the first week, but just a little bit. My shaved pits never itch

    Quote Originally Posted by pbsteve09
    HAHAHAH you know i was thinking about that...but everyone says it gets just so annoying and itchy thats it just not really worth it.
    Statistics:

    Weight - 171lbs
    Height - 6'1''
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  12. #12
    Spartan936
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    mmm... discipline
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    Quote Originally Posted by pbsteve09
    Thanks guys soo much...its great to get some actual encouragement. People around here dont really appreciate it and tell me im never going to get anywhere and im waisting my time. Alright so ill just eat alot more and hit the gym alot more
    Ha ha! Everyone is jealous of you, that's all. Oh, and they're lazy too!
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  13. #13
    pbsteve09
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    HEy why thanx! lol
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