Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: Vacation

  1. #1
    It's a Republic dammit! reloaded's Avatar
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    Vacation

    I'm going on vacation in about a month and gonna be staying for around two weeks, and I want to cut so I can look good for the fiancee and my family. Currenly, I've been bulking for several months and I've gotten a little bigger around the stomach (with bulking it's expected). Question is, if I go on a cut and eat say, 300 or so less calories than maintenance and do cardio couple times a week in addition to lifting, will I see some decent, visible fat loss in a month? Thanks for the thoughts.

    PS - I've never really cut that much before because I was a skinny guy. I've put on a good frame and poundage, but I'm not sure what to expect.
    Last edited by reloaded; 06-27-2004 at 04:34 PM.
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  2. #2
    wooooo Jasonl's Avatar
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    That would be a good way to do it, but don't plan on losing too much in a month (depending on how much you need to lose). If you're looking to cut pretty fast, check out the "Ultimate Diet 2.0".

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  4. #3
    It's a Republic dammit! reloaded's Avatar
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    Thanks man.
    Too cool for school.
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