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This a good diet plan or bad? (Suggestions?)
Breakfast6:00 AM
4 egg whites, juice
1 apple or orange
6 ounces of cottage cheese
1 large bowl of oatmeal with milk, or fruit
2 pieces of whole wheat toast (2 cups milk)
Snack9:00 AM
3 ounces dried fruit apricots
1 plain baked potato
1 cup juice
Lunch11:00-12:00
Chicken and rice
2 cups milk (2 scoops protein)
1 cup juice
1 plain baked potato
1 piece fresh fruit Banana
Pre-Workout2:00 PM
3 ounces dried fruit
1 plain baked potato
1 cup juice with protein powder
Dinner5:00 PM
1 Can tuna
3 scoops protein in water
Large serving of vegetable ½ can green beans/corn
2 pieces of whole wheat bread
Snack8:00 PM
1 cup yogurt
3 egg whites with juice
Im going off somone elses so i had to change some things around i think I could stick to this diet but i think it still needs tweeking if anyone has suggestions please tell me. thx
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what are the totals here?
wheres your dietary fat? That is the raw material for test production-it is essential
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Senior Member
- Join Date
- Jan 2001
- Location
- Basingstoke
- Posts
- 2,240
I agree.Have a tbsp of flaxseed in the last meal of the day.(drop the juice)
I also believe that you are overconsuming fructose.Reduce it a bit.
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Senior Member
- Join Date
- Jul 2001
- Location
- quebec city,canada
- Posts
- 1,008
you sure it a lot
upper chest freak
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hmm
thx for info im trying to gain a little bit of weight so im hoping this will help. thx again
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thats alotta carbs
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well wont carbs help me bulk up a little bit. I want to gain weight.
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Senior Member
- Join Date
- Jan 2001
- Location
- Basingstoke
- Posts
- 2,240
You need a lot of carbs.(multiply your bodyweight with 2 or 3,depending on your metabolism)You don't need that much fructose though.
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Porn Star
- Join Date
- Jan 2001
- Location
- Northern England
- Posts
- 2,028
Move the Tuna from meal 5 to meal 2.
Lose the toast from meal 1 and get some flax seed oil.* * * * * * * * *
Yates
hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society
'Over thinking, over analyzing separates the body from the mind'
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thx
thx for all the help guys.
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Push powerlifting
- Join Date
- Mar 2001
- Location
- WA, USA
- Posts
- 5,234
What about post-workout? You work out at the same time I do. 6:40 am.
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hi
Im going to start going in at 3 i think or somtime around there its pointless to do anything in the morning not enough time to do everything.
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