Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Senior Member rapidshoter's Avatar
    Join Date
    Apr 2004
    Location
    London, UK
    Posts
    280

    My couzin [11 1/2 years old]

    The kid has been blessed he has 8 pacs and never does any excercise what so eva! but he is skinny ..............so i decided to test him a bit, he had never done a chin-up in his life, and he managed to do 2 1/2, 3 with my help. He never went all the way down but kept a 90 degress angle between upperarm and lowerarm.

    Luckly **** .... he's dad recommended him to start weight training and his gonna support him.
    Saddam: "Bush is the real criminal"

  2. #2
    wuh mah naym iz?
    Join Date
    Jul 2004
    Posts
    47
    sucks dude...dont we all just wish we could be born with 8 packs? of course not...

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