Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Senior Member
    Join Date
    May 2004
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    doing squats in the curl rack
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    495

    High Calorie Foods (that are easy to eat)

    I'm on a 3500+ calorie a day bulking diet right now and I seem to have no appetite for food at all. I'm drinking nearly 1500 of my calories each day and stuggling to eat the remaining 2000.

    I need some foods that are relatively clean and easy to stomach but high in calories. Unfortunatly, I am highly allergic to most nuts so that excludes one of the best things I can think of in this situation. I already eat / drink a lot of dairy products.

  2. #2
    Away BigMatt's Avatar
    Join Date
    Oct 2002
    Location
    Canada,Montreal
    Posts
    0
    rice,white potatoes,peanut butter,yams... Olive oil,flax oil.

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  4. #3
    260(-40) from 193 from 275
    Join Date
    Aug 2001
    Location
    Oshawa-->Toronto
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    0
    1 cup of raisins = 540 cals

  5. #4
    Grasshoppa
    Join Date
    Apr 2002
    Location
    Cerritos, CA
    Posts
    1,670
    Beef
    Shao-LiN
    "I tried so hard and got so far, but in the end, it doesn't even matter." - Linkin Park

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