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Thread: My first online journal...
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Banned
- Join Date
- Aug 2001
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- 7th level
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My first online journal...
I've been away from training for 1-1,5 months now because of an arm injury. God, it feels like ages... But now I'm back, more egeer (sp?) then ever to train.
But this time I won't purely train BB. My dream is to become a Navy Seal, so I have to change my traning plan and put in a lot of cardio in my workout, but I'll still train with weights to get a good upper body strenght (like Rock
)
I've decided to create a online journal, so that you guys could take a look at it and hopefully come with helpful suggestions and tips.
Thanks in advance
Okey this here is my new plan, feel free to come with suggestions and tips!
Monday - BICEPS
Standing W-Z Bar 4 sets of 4-5 reps
Preacher Curl 3 sets of 6-8 reps
Pull ups as many as I can do
Tuesday - REST
Wednesday - CARDIO
Cycling/ jogging (depends on the weather) for 1 hour + or -
Thursday - TRICEPS and CHEST
Incline bench 3 sets of 5-6 reps
Bench 3 sets of 5-6 reps
Dips 3 sets as many as I can
Friday - REST
Saturday - BACK
Pull ups 4 sets as many reps as I can
Chins 4 sets as many as I can
Pulldown 3 sets of 8 -10 reps
Rowing 4 sets of 8-10 reps
Sunday - CARDIO
Cycling for 1 hour + or -
So waht do you think???
PS. I really could need help with my diet!!!!
Thanx
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WBBs motivational Speaker
- Join Date
- Apr 2001
- Location
- Between a girls ties!
- Posts
- 4,593
I with you on monday, thurs, and saturday.
A big thanks to all my friends in the USA, I am deeply grateful for your hospitality and kindness.
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Biceps before back?? Why? Where are the legs??
Last edited by Bigmofo; 10-20-2001 at 05:23 PM.
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Bespoke Super Mod
- Join Date
- Jan 2001
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- Hertfordshire and London, England
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- 810
Oppdatering behager
"A + B + C = Success if, A = Hard Work, B = Hard Play, C = Keeping your mouth shut" -Albert
Einstein
I've always gone to the gym with the conviction that I'll be the hardest working mother****er in the joint. Make that your credo, and hope we don't lift at the same place.
-- Adam Fahy
"Fran is a double-hard bastard"- Clint Brewer 31/12/02
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Banned
- Join Date
- Aug 2001
- Location
- 7th level
- Posts
- 5,014
hehehe are you from Norway???? I'll start updating when i get into this training routine. Havn't been able to train lately because of school..
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As I Am
- Join Date
- Dec 2000
- Location
- Baltimore, MD, USA
- Posts
- 8,669
I have several questions:
Do you have legs?
Why are you not training them?
Why a day just for biceps?
Why no direct shoulder work?
Why all the pullups and pulldowns?
Thing is, you have a decent plan there if you do the following:
Drop all the bicep work.
Add a shoulder press on your Chest/tricep day
Squat and SLDL.Squats work better than supplements.
"You know, if I thought like that, I'd never put more than one plate on the bar for anything, I'd never use bands or chains, I'd never squat to parallel or below, and I'd never let out the slightest grunt when I lift. At some point in your lifting career (assuming you're planning on getting reasonably strong and big), you're going to have to accept that most people think you are some kind of freak." -Sensei
"You're wrong, and I have a completely irrelevant pubmed abstract that may or may not say so." - Belial
I has a blog.
I has a facebook.
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Senior Member
- Join Date
- Jan 2001
- Location
- Basingstoke
- Posts
- 2,240
LMAOOriginally posted by Paul Stagg
I have several questions:
Do you have legs?
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Banned
- Join Date
- Aug 2001
- Location
- 7th level
- Posts
- 5,014
Paul, I've posted this training program in the training forum a while back and I got a lot of suggestions and tips..
here is the improved one :
Monday - LEGS
Parallell squats 1set of 20reps
Leg press 1 set of 8-10reps
Leg extensions 1 set of 8-10reps
Leg curls 1 set of 8-10reps
Calf raises 1 set of 8-10reps
Tuesday - REST <---- I really need this rest day after THAT leg day...
Wednesday - TRICEPS and CHEST
Bench 4 sets of 5-6 reps
Dips 3 sets as many as I can
Thursday - CARDIO
Cycling/ jogging (depends on the weather) for 1 hour + or -
Friday - REST
Saturday - BACK and BICEPS
- Back
Pull ups 3 sets as many reps as I can
Chins 3 sets as many as I can
Rowing 4 sets of 8-10 reps
- Bicep
Preacher Curl w-Z bar 3 sets of 6-8 reps
Sunday - CARDIO
Cycling for 1 hour + or -
I haven't added deadlifts to my program because I think that I'm to young to do deadlifts. I'd rather wait a couple of years before doing a exercise which can be harmful to my back, if done incorrectly.
what do you think?
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Bespoke Super Mod
- Join Date
- Jan 2001
- Location
- Hertfordshire and London, England
- Posts
- 810
IngenI er ikke Norwegian. Jeg vet den uvanlige sentanceså behager unnskyldning noe unøyaktighet.Originally posted by Centaurion
hehehe are you from Norway????
Ha De eller Rock noensinne var til England?"A + B + C = Success if, A = Hard Work, B = Hard Play, C = Keeping your mouth shut" -Albert
Einstein
I've always gone to the gym with the conviction that I'll be the hardest working mother****er in the joint. Make that your credo, and hope we don't lift at the same place.
-- Adam Fahy
"Fran is a double-hard bastard"- Clint Brewer 31/12/02
-
Banned
- Join Date
- Aug 2001
- Location
- 7th level
- Posts
- 5,014
yeah i've been in London several times... a cool city in fact! So where have you learned Norwegian?
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