Routine

[The Grinch]

would you plz post a good routine for me 13 years old and with workout schedules and all plzplz plz because every routine i make turns out to be disgusting

[Paul Stagg]

13?

I'd lean towards bodyweight exercises (pushups, dips, chins, deep knee bends, etc...) and sports.

[The Cobra]

Circuit training type stuff is great for your age. Get aerobically fit, too, you'll regret it later in life if you aren't. Do some pushups, pullups, bodyweight squats, etc.

[The Grinch]

i need a good routine don't mind about my age i am 14 by the way but i get mixed because it was in january and there are many friends of 14 years have killer bodies so plz post a good routine

[Adam]

just listen to what paul and cobra had to say, that is good advice for you.

[mds_79]

try this

close grip chins x 25
pushups x 100
crunches x 100
squats x 500

all body weight exercises done in a circuit (one after the other)
obviously u won't be able to do those numbers right away but they should be your long term goal. i guarentee that u WILL be in pain while doing this.
i beleive they follow a similar routine in the lions den (ken shamrock).

[The_Chicken_Daddy]

these peple are right: running is also good for building aerobic endurance. Gives you a better quality of life. I wish i had started running at a younger age...