Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Don Birnam
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    Planning to Eat More or Less

    There is a man who is bulking. He works out Wednesday, Friday and Saturday. Wednesday through Sunday he consumes say 3600 calories per day. On Monday and Tuesday he only eats 3100 calories per day. His logic is, he's not exercising (burning calories) those days nor is his body recuperating at the same level it is immediately after a workout.

    Question: Is this man a moron? Or a genius?
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  2. #2
    geoffgarcia
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    Quote Originally Posted by Don Birnam
    Question: Is this man a moron? Or a genius?
    neither...its pretty typical...
    Last edited by geoffgarcia; 07-12-2004 at 02:56 PM.
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  3. #3
    Slim Schaedle
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    On my off days (saturday and sunday) I drop calories by 25%
    Recovery and weight gain/cutting (whichever it may be) has been fine so far.
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  4. #4
    Vido
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    Quote Originally Posted by geoffgarcia
    neither...its pretty typical...
    :withstupi
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