Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Danpiel
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    One month progress pic's inside.

    I feel like I am getting cutter but still no muslce. Top pic is as of now.
    Attached Images
    Last edited by Danpiel; 03-23-2006 at 03:45 PM.
    Light weight baby...........
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  2. #2
    Saint Patrick
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    34t M0r3 F00d!!!11!!1!!
    Age:30
    Height: 5'7"
    Weight: Not Big Enough
    ______________________

    “Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee
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  3. #3
    Danpiel
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    okkkkkkkkkkkkkkkkkkkkkkkkk
    Light weight baby...........
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  4. #4
    Gigante66
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    yeah, go for a bulk up bro
    Started working out in 2003.

    AIM ::: GiganteSHS
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  5. #5
    ryuage
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    eatttttttttttttttttttt
    somewhat what I eat...
    http://www.thedailyplate.com/users/profile/stecson/
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  6. #6
    Gabrielle
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    I agree
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  7. #7
    Gabrielle
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    on the plus side..it looks like you have a wide shoulder structure..and long muscle bellies
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  8. #8
    Danpiel
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    Quote Originally Posted by Gabrielle
    on the plus side..it looks like you have a wide shoulder structure..and long muscle bellies
    Wide shoulder and long bellies?

    What does that mean>?
    Light weight baby...........
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  9. #9
    Allenronm
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    trying to model?

    I'd say bulk also.
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  10. #10
    Danpiel
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    Model?
    Light weight baby...........
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  11. #11
    JTyrell710
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    Quote Originally Posted by Danpiel
    Model?

    basically, EAT.
    mm speakin of which, im gonna go make 500 cals worth of pasta.
    6'0 - 176lb
    ~14% bf

    Quote Originally Posted by body
    - women eat cream cakes when you are not looking and have chocolate in hiding places. There are no journal articles to refernce this fact.
    Quote Originally Posted by kevinstarke
    I found that while my friends were good at drawing or skating i was good at moving heavy objects.
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  12. #12
    Oh noes!1!one
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    Well I’ve never been skinny but even if this plan doesn’t work out to well you'll have fun trying it.

    1) Smoke pot every day
    2) Eat eat eat
    3) Profit
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  13. #13
    Danpiel
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    Quote Originally Posted by Oh noes!1!one
    Well I’ve never been skinny but even if this plan doesn’t work out to well you'll have fun trying it.

    1) Smoke pot every day
    2) Eat eat eat
    3) Profit
    Light weight baby...........
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  14. #14
    Bigwhiteboy123
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    no cardio.... heavy weight.... and 12 meals a day.... snacks in between..... you dont even have to work out just get your diet right then hit the weights
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  15. #15
    yghetr
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    holy hell...eaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaatttttttttttttttttttttttttttttttttttttttttttttttttt tttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttt
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  16. #16
    Canadian Crippler
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    IMA GON FALOW DA TREND CUZ IMA TREND HORE~~!!!!@2112111!!!!!!!!!!!!

    Eat man, eat.
    Last edited by AlterSh0ck; 08-06-2004 at 08:59 PM.
    "I added some db curls with the pink weights for a bit of a burn." - Rookiebldr

    "im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas

    "had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth

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  17. #17
    djreef
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    Dude, not alot is going to happen in a month, but what has happened is impressive given the short time duration. Keep it up, and check back in 3 months.

    DJ
    = 8-->{I>
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  18. #18
    briancurran01
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    i agree with all of the above eat..2 hours later eat...repeat all day with as skinny as you are you probaly should eat at least 4000 calories a day if not much more.
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  19. #19
    hutch
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    lower reps
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  20. #20
    XfRuStErAtEdDX
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    shave your nipples, put some shorts on, and you look like your busting a nut. You looked a lot better in the other pictures you posted. Try to add some more size while staying close to the bf% you are now. Slowly up the intake of clean calories, and lift heavy in the 4-12 rep range.
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  21. #21
    BlingMeter
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    Its Clark Kent!
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  22. #22
    BIGBRI
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    Quote Originally Posted by Danpiel
    I feel like I am getting cutter but still no muslce. Top pic is as of now.
    you look as skinny if not more skinny then the first pic.

    Damn i wish i was that skinny and could bulk
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