Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Determined jAy_Dub's Avatar
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    Jun 2004
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    Is this a reasonable goal?

    Alright heres the deal. I just started cutting about a week ago, Im cleaning up my diet and im doing a lot more cardio. I run usually 5 times a weeks for around 15 minutes high intensity. I lift 5 days a week. I also just started taking Hydroxycut. Im around 12% bf and I want to be around 9-10% bf in three weeks because thats what i heard is the bf % that your abs show. Ive always had a little bit of fat that covered my abs so that you couldnt see them well. So my question is, is it a reasonable goal to lose 2-3 % bf in 3 weeks?


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  2. #2
    Banned
    Join Date
    May 2002
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    White Rock, B.C.
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    3,665
    Probably not, but you can try.

    People's abs show at different bodyfat percentages. There are a multitude of factors including how developed they are, how tight your skin is, how much water you're holding, etc. I've heard people claim to have abs at 15%, but not at 5%...now accuracy of those measurements is also an issue, but...

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