Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    I wannabebig!
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    wanna lose weight fast?


  2. #2
    Banned David's Avatar
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    *writes a check for $89.50*

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  4. #3
    Proud Father Maki Riddington's Avatar
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    Is that shiat on a stick?
    Maki Fit Blog

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    "Soli Deo Gloria"
    "Test all things; hold fast what is good.": 1 Thessalonians 5:21

    "I do not understand what I do. For what I want to do I do not do, but what I hate I do. And if I do what I do not want to do, I agree that the law is good. As it is, it is no longer I myself who do it, but it is sin living in me. I know that nothing good lives in me, that is, in my sinful nature. For I have the desire to do what is good, but I cannot carry it out. For what I do is not the good I want to do; no, the evil I do not want to do--this I keep on doing. Now if I do what I do not want to do, it is no longer I who do it, but it is sin living in me that does it.
    So I find this law at work: When I want to do good, evil is right there with me. For in my inner being I delight in God's law; but I see another law at work in the members of my body, waging war against the law of my mind and making me a prisoner of the law of sin at work within my members. What a wretched man I am! Who will rescue me from this body of death? Thanks be to God--through Jesus Christ our Lord!"
    Romans 7:14-25

    "Judo is not about strength. Yet in the learning curve, all Judokas get strong. Only with time do you learn where to apply that strength."
    The Art of Judo

  5. #4

  6. #5
    Super Mastah Mod rookiebldr's Avatar
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    OMFG, that's disgusting!

    Me /pwn1ng by Xian Rookie's journal Rookie's Picture Thread

    Damn right you will be! We don't mess around down here. Liquor and Steel, that's what we're all about -Casey

    ROFL, oh man - I usually wait until I'm on the freeway to do that. What an idiot! -teufy doing what he does best.

    You aren't strong enough or pretty enough to train in the evenings with us...better stick to noon workouts with the rest of the geriatrics. - pup

    Yeah. I'm a dork. - Teufy

    Better yet, "why should anyone's interpretation of divinity govern modern society?" - Twilo

  7. #6
    Senior Member Growth's Avatar
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    UUUGHHH, i think this thread needs to be retitled, wanna lose weight (contains pic of a massive shiat on a stick)

    SICK!
    What "movies and games"? You mean porn and freeware?
    If you mean pirated movies and warez, you're in trouble.
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  8. #7
    It's a Republic dammit! reloaded's Avatar
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    People are dumb...if you wanna clean your colon take laxatives and a few enema bottles.
    Too cool for school.
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  9. #8
    MulletII - AKA Ninja Boner Gyno Rhino's Avatar
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    I wish I had a scanner.

    I have some pics that are appropriate for this thread.
    Founding Member and CEO of the FFFA

    "All that matters is beauty on the inside! Outside beauty doesn't matter!"
    ~This is something ugly people say to feel better about themselves...

    "Strength and size don't matter! It's not fair to judge training knowledge based on strength and size!"
    ~This is something wussy people say to feel better about themselves...

    Pearls of Wisdom...


    Resident Ninja Demon (with a pet Radioactive Sloth) and SchlonkeyMaster of WBB!

    Rock is my 'Big Viking Brother', and not in a homo-esque way.

    And no COLON jokes, bastards!

  10. #9
    Wannabebig Member Jayrock's Avatar
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    "From our experience it is not painful and often strangely pleasant. One often has an almost euphoric feeling of relief from eliminating such toxic material. Also, when you wipe there will be virtually nothing seen on the toilet paper."

  11. #10
    Banned David's Avatar
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    I'm seriously writing a check for $89.50.


  12. #11
    Senior Member
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  13. #12
    Senior Member
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    I can't quit laughing

  14. #13
    Senior Member
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    Quote Originally Posted by TripleP
    I'm seriously writing a check for $89.50.

    will you post a pic of your mucoid

  15. #14
    Banned David's Avatar
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    Yes, I will post a pic of my mucoid for all of you scat freaks out there in cyberland.
    Last edited by David; 07-18-2004 at 04:29 PM.

  16. #15
    I wannabebig!
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    mucoid... wtheezy

  17. #16
    Senior Member Growth's Avatar
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    When I had my first 'weird' bowel movement, I found myself uncharacteristically poking around in the toilet with a chopstick. When I lifted my movement, it felt like it was made of rubber. It was clingy, and I couldn't break it apart.

    HAHA
    What "movies and games"? You mean porn and freeware?
    If you mean pirated movies and warez, you're in trouble.
    -Gyno Rhino

  18. #17
    Senior Member geoffgarcia's Avatar
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    looks like the spine of some unborn colon creature
    Last edited by geoffgarcia; 07-20-2004 at 02:55 PM.

  19. #18
    I want some crack! TBone4Eva's Avatar
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    LOL, this thread is so funny. It took me about 10 minutes to collect myself. Seriously though that crap (pun intended) looks like it would clog up your toilet big time.
    The half-million citizens of the District of Columbia, like citizens of the fifty states, bear all of the obligations of American citizenship: they are required to obey the laws passed by Congress; they pay federal taxes; they serve in the military; and they fight and die in our wars. Yet they lack the most basic right that should accompany American citizenship—the right to full voting representation in Congress. This makes the United States the only nation in the world with a representative, democratic constitution that denies citizens of its capital representation in the national legislature. In fact, no fewer than 183 nations provide their citizens the type of representation citizens of Washington, DC are denied.

  20. #19
    el imposible ectx's Avatar
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    ColonBlow's much cheaper than this stuff.
    ecDoesIt

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  21. #20
    Banned David's Avatar
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    What is this ColonBlow you speak of?

    And have you used it?

    Gentlemen, here is what I suggest: one of us tries it and reports back if it was worth it or not. By the size of that thing it looks like it would take a while to come out - better ditch that victorias secret catalog and break out a novel while you wait.

  22. #21
    I want some crack! TBone4Eva's Avatar
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    What I want to know, if I can stop laughing so hard is, Ryuage how in the hell did you happen upon this site?
    The half-million citizens of the District of Columbia, like citizens of the fifty states, bear all of the obligations of American citizenship: they are required to obey the laws passed by Congress; they pay federal taxes; they serve in the military; and they fight and die in our wars. Yet they lack the most basic right that should accompany American citizenship—the right to full voting representation in Congress. This makes the United States the only nation in the world with a representative, democratic constitution that denies citizens of its capital representation in the national legislature. In fact, no fewer than 183 nations provide their citizens the type of representation citizens of Washington, DC are denied.

  23. #22
    Mostly healed up! PizDoff's Avatar
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    BAHAHAHAHAHAAHHAA!!!!!!

    Quote Originally Posted by TripleP
    What is this ColonBlow you speak of?

    And have you used it?

    Gentlemen, here is what I suggest: one of us tries it and reports back if it was worth it or not. By the size of that thing it looks like it would take a while to come out - better ditch that victorias secret catalog and break out a novel while you wait.
    Thank you for volunteering!

  24. #23

  25. #24
    is numero uno Saint Patrick's Avatar
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    Dude I was eating Taco Bell when I looked at those pics.
    Age:30
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    “Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee

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