Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Results 1 to 21 of 21
  1. #1
    Wannabebig Member
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    your digital dreamgirl ;)

    Hi.
    In a recent poll,the majority chose to have a girl as their personal online bodybuilding coach.(please have a look at the poll if it doesnt make sense).Therefore I decided to use a good looking girl.Now,I need to know how the girl should look like.So,feel free to post here with suggestions on how she should look like.You're allowed to post your wildent fantasies here .However it would be better if you would answer these questions:
    (Note:Anyone who responds to this thread would receive a copy of my software at a special discount price).

    -Hair Color
    -Eye Color
    -Dress type and color

    i'll be looking forward to your replies
    Last edited by ali; 07-25-2004 at 04:44 PM.
    My stats:
    Age: 16 years
    Height: 5"7.5
    Weight: ....Reduced from 80 kg to 73 kg..tell me how much more I should lose

  2. #2
    Journalist galileo's Avatar
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    Black hair, black eyes, and black leather.

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  4. #3
    Demotivated. JTyrell710's Avatar
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    blonde hair, blue eyes.
    pink tank top/ booty shorts
    6'0 - 176lb
    ~14% bf

    Quote Originally Posted by body
    - women eat cream cakes when you are not looking and have chocolate in hiding places. There are no journal articles to refernce this fact.
    Quote Originally Posted by kevinstarke
    I found that while my friends were good at drawing or skating i was good at moving heavy objects.

  5. #4
    July 4th, 2016 SonOfLiberty's Avatar
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    blonde/blue/clothes? ha! nude!
    ...whenever any form of government becomes destructive of these ends, it is the right of the people to alter or to abolish it, and to institute new government,...

  6. #5
    back at it Beast's Avatar
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    I don't understand... How is a 16 year old boy going to get a hot girl to pose for his software?

    In any case, throw a hot redhead in there.

    D 435 / S 340 / B 305

    Journal

    "I avoid talking to normal people about this stuff as much as possible. It's usually a waste of time." - HahnB

    "OMG HE EETS 2 MUCH0RZ!!111 O NOES HE EETS TEH FATS!!!111" - PowerManDL

    "Test does a body good." - Severed Ties

  7. #6
    I want some crack! TBone4Eva's Avatar
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    blonde hair, brown eyes, and a wife beater with booty shorts.
    The half-million citizens of the District of Columbia, like citizens of the fifty states, bear all of the obligations of American citizenship: they are required to obey the laws passed by Congress; they pay federal taxes; they serve in the military; and they fight and die in our wars. Yet they lack the most basic right that should accompany American citizenship—the right to full voting representation in Congress. This makes the United States the only nation in the world with a representative, democratic constitution that denies citizens of its capital representation in the national legislature. In fact, no fewer than 183 nations provide their citizens the type of representation citizens of Washington, DC are denied.

  8. #7
    Ash "Money" Hegde Y2A's Avatar
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    Brown hair, green eyes, a black spandex body suit thing that is cut open in the back and on the sides for that side-boob action... oh yeah... theres this girl at the gym that wears one sometimes and... wait, what were we talking about?
    "We fight our battles, we wage our wars, we settle the score, with honor and blood" - Atreyu

    Dontate to my favorite charity!

  9. #8
    Bad Monkey! Nights's Avatar
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    Black hair, brown eyes.. don't ask about the clothes thing
    LaLa

  10. #9
    Super Mastah Mod rookiebldr's Avatar
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    Discount? bah!

    Me /pwn1ng by Xian Rookie's journal Rookie's Picture Thread

    Damn right you will be! We don't mess around down here. Liquor and Steel, that's what we're all about -Casey

    ROFL, oh man - I usually wait until I'm on the freeway to do that. What an idiot! -teufy doing what he does best.

    You aren't strong enough or pretty enough to train in the evenings with us...better stick to noon workouts with the rest of the geriatrics. - pup

    Yeah. I'm a dork. - Teufy

    Better yet, "why should anyone's interpretation of divinity govern modern society?" - Twilo

  11. #10
    Wannabebig Member
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    Quote Originally Posted by Beast
    I don't understand... How is a 16 year old boy going to get a hot girl to pose for his software?

    In any case, throw a hot redhead in there.
    she wont be a real girl.An animator is going to draw her out and create animations for her
    My stats:
    Age: 16 years
    Height: 5"7.5
    Weight: ....Reduced from 80 kg to 73 kg..tell me how much more I should lose

  12. #11
    It's a Republic dammit! reloaded's Avatar
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    My fiancee. She can turn me on but with the lightest touch. No need for make believe girls here.
    Too cool for school.
    My Blog

  13. #12
    Senior Member geoffgarcia's Avatar
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    Rule 1 of software creation: animated assistants suck....and are more annoying than anything
    Last edited by geoffgarcia; 07-25-2004 at 08:31 PM.

  14. #13
    Banned David's Avatar
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    What's rule 2 of software creation?

  15. #14
    One crazy MOFO/Mail man
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    Rule 2 Refer to rule 1.

    Why they h4te geoff? Everyone LOVES that stupid paper clip...
    w00t

  16. #15
    Big Swinging Dick dxiw's Avatar
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    Chicago, IL
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    Blonde, blue eyes, cute face, wearingtight black spandex bodysuit or just top with some sexy booty shorts or something... damn you.. now I wanna go back to the gym and take pictures of this one trainer...

    225lb @ 17% bodyfat, currently cutting
    Current lifts while cutting (all raw): bench 275x4, squat 365x8
    Estimated current maxes: 300 bench / 450 dead / 450 squat
    Competition / Gym PRs (from March 08)
    Bench: 325 raw / 385 loose shirt
    Deadlift: 450 raw ADFPF 04/26/08
    Squat: 405 raw

  17. #16
    Fighting for Definition Giddo's Avatar
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    Brown hair, brown eyes dressed in red lycra.....
    "If you are going through hell, keep going."
    - Sir Winston Churchill (1874-1965)


    "I am ready to meet my Maker. Whether my Maker is prepared for the great ordeal of meeting me is another matter."
    - Sir Winston Churchill (1874-1965)

  18. #17
    Banned Kirman's Avatar
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    long blonde hair, green eyes, perky breasts not too large not too small, fit ass. Oh and thats it.. no wait she can have a neckelace on lol

  19. #18
    I want some crack! TBone4Eva's Avatar
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    Quote Originally Posted by ali
    (Note:Anyone who responds to this thread would receive a copy of my software at a special discount price).
    I just noticed this. What happened to it being free software? Oh well, with as much work you seem to be putting in to this I guess it's only fair you make something out of it. What's your guess on the price and will you be able to try before you buy?
    The half-million citizens of the District of Columbia, like citizens of the fifty states, bear all of the obligations of American citizenship: they are required to obey the laws passed by Congress; they pay federal taxes; they serve in the military; and they fight and die in our wars. Yet they lack the most basic right that should accompany American citizenship—the right to full voting representation in Congress. This makes the United States the only nation in the world with a representative, democratic constitution that denies citizens of its capital representation in the national legislature. In fact, no fewer than 183 nations provide their citizens the type of representation citizens of Washington, DC are denied.

  20. #19
    Senior Member geoffgarcia's Avatar
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    Quote Originally Posted by GonePostal
    Why they h4te geoff? Everyone LOVES that stupid paper clip...
    I've yet to see an animated assistant that has "added" anything to a program...

    in context of this software what types of things would it offer?
    I guess I'm confused what this software package is supposed to deliver...

  21. #20
    back at it Beast's Avatar
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    How about a system that makes the girl take off clothes when you hit new PRs?

    D 435 / S 340 / B 305

    Journal

    "I avoid talking to normal people about this stuff as much as possible. It's usually a waste of time." - HahnB

    "OMG HE EETS 2 MUCH0RZ!!111 O NOES HE EETS TEH FATS!!!111" - PowerManDL

    "Test does a body good." - Severed Ties

  22. #21
    MulletII - AKA Ninja Boner Gyno Rhino's Avatar
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    I'm going to have to put a stop to this, even if it may only be temporary.

    You need to PM Hulk, Ali. You need to discuss with him how he feels about you using his website (for free) to conduct your polling and research on. Until you get his clearance, this is closed.
    Founding Member and CEO of the FFFA

    "All that matters is beauty on the inside! Outside beauty doesn't matter!"
    ~This is something ugly people say to feel better about themselves...

    "Strength and size don't matter! It's not fair to judge training knowledge based on strength and size!"
    ~This is something wussy people say to feel better about themselves...

    Pearls of Wisdom...


    Resident Ninja Demon (with a pet Radioactive Sloth) and SchlonkeyMaster of WBB!

    Rock is my 'Big Viking Brother', and not in a homo-esque way.

    And no COLON jokes, bastards!

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