Contest Prep

[Orange357]

Well i finally got off my ass and got some contest info so im shooting for a contest in april 1st or second week not sure yet...
im in the home strecth of my cutting cycle right now and am at a break week this week so i will be posting my new routine later... My plan is to begin a very slow bulk up in december for approzzametly 12 weeks(depending on comp exact date) this gives me sufficent time to take off the last few pounds of bady fat i have right now.. than cut for approzamtly six weeks before contest date..
<- my team

[Mystic Eric]

man, are you saying that your team is composed of 9 guys standing directly behind each other in single file, all doing thrusting motions?? tuttut

[gopro]

Let us know if you need any help with any of your prep!Best of luck!

[Orange357]

term notuttut i didnt even notice that..horny bastard
gopro thanks i will be asking soon!

[Orange357]

finally got off my lazy ass here is my pre-critiqued routine please post comments in thread in training:
Day1: Chest/tris
Day 2: Back/bis
Day 3: rest
Day 4: Shoulders/Traps
Day 5:Legs
Days 6&7: rest

Day1. Chest/Triceps
1. Flat Dumbbell bench 4x4-8
2. Incline Dumbbell Bench 4x4-8
3. Cable Standing fly’s 4x8-12
4. Dips 3x8-12
5. Triceps Pushdowns 3x8-12
Day2. Back/biceps
1. Dead lifts 4x6-10
2. Bent over barbell rows 5x6
3. Pull-ups weighted 50 reps
4. Preacher barbell bench curls 2x8-12
5. Dumbbell curls 2x6-10
6. Preacher Dumbbell bench curls
Day3. Rest
Day4 Shoulders/traps
1. Military press 3x6
2. Upright Rows 5x6
3. Dumbbell lateral raises 3x8-12
4. Barbell or Dumbbell Shrugs 3x8-12
Day5 Legs
1. Squats 4x6-10
2. Leg extensions 3x6-8
3. Leg curls 5x5
4. Calf raises 3x10
Day6and 7 off

[Orange357]

Goddamn pre-precontest prep cutting sucks...but its ok today cause i can cheat but i feel quilty

[gopro]

357...Dieting sucks but when you see yourself come contest time it will all be worth it!