Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Wannabebig New Member
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    I have a confession

    I have a superhero complex .

    Wouldnt it be cool to (I'll use this senario ) have a terrorist be about to lay some smack down on a bunch of people and you jump in there grab him by the neck and choke the life out of him . Or how about you snap his neck like a twig . Damn that would be fun ... and probably not all that illegal since you saved a bunch of people .

    I saved a gay guy from being gang raped once , I felt super strong since I was throwing dudes around like they were 10lb weights . It helped they were crack heads that weighed about 105 lbs . haha .

    Lets not focus on the little weasel men I hurt , lets concentrate on me saving that poor fellow .
    Give me your broken , give me your beaten ... I will build them up , I will lead them ... to the threshhold . Make you stronger , make you believe .

  2. #2
    Bulking Sith Knight Stephen Riddington's Avatar
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    Brawl....

    does this make you a gay superhero???

    You tried your best and you failed miserably. The lesson is 'never try'-Homer Simpson
    My brother always said that drowning in beer would be like heaven. Well, my brother's not here and I have two soakers... This sucks!!!-Bob McKenzie
    Hockey is murder on ice-Jim Murray
    Give a guy a gun, he thinks he's Superman. Give him two and he thinks he's God.-Superintendent Pang (Hard Boiled)

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  4. #3
    Wannabebig New Member
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    Ummm damn ... if anything it makes me "Bi-brawl " the bisexual super hero . Since I like women but you guys will never let me live down saving the gay guy , I'll settle for Bi-brawl I guess .
    Give me your broken , give me your beaten ... I will build them up , I will lead them ... to the threshhold . Make you stronger , make you believe .

  5. #4
    Fighting Genetics AdamGberg's Avatar
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    sometimes when i am on planes i beat up old woman thinking they could be osma bin zombie people...but ya, you have a complex that strives for attention...
    "Don't take life too serious, you'll never get out alive."-Van Wilder

  6. #5
    Bulking Sith Knight Stephen Riddington's Avatar
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    Just picking on you, Bi-brawl.

    If you run for prez, you can get the large gay population to vote for you with that story.
    You tried your best and you failed miserably. The lesson is 'never try'-Homer Simpson
    My brother always said that drowning in beer would be like heaven. Well, my brother's not here and I have two soakers... This sucks!!!-Bob McKenzie
    Hockey is murder on ice-Jim Murray
    Give a guy a gun, he thinks he's Superman. Give him two and he thinks he's God.-Superintendent Pang (Hard Boiled)

  7. #6
    Senior Member IdaMAN's Avatar
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    Yer Superhero name can be Bi-Brawler! When you saved the gay guy from the "crackheads" did you get any crack or head from the deal? (Ya, you justed asked for this lol)
    My Journal


    Winners are simply people who are willing to do what losers won't.


    If you are hurt, go to the doctors. It really doesn't get any simpler than that people.

  8. #7
    Senior Member CiteCollegiale's Avatar
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    yea batman is so cool

  9. #8
    Senior Member geoffgarcia's Avatar
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    I'm no psych major, but I did take a few classes on the subject in my day...
    isn't the need for wars/fights/enemies a classic symptom of an inferiority complex?

  10. #9
    Senior Member IdaMAN's Avatar
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    Isn't saying you may know something because you took a few classes an inferiority complex? j/k lol.

    Maybe he is like the guy from Untouchable. Except umm, different. Not that there is anything wrong with that.
    Last edited by IdaMAN; 08-10-2004 at 03:31 PM.
    My Journal


    Winners are simply people who are willing to do what losers won't.


    If you are hurt, go to the doctors. It really doesn't get any simpler than that people.

  11. #10
    WBBs motivational Speaker Rock's Avatar
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    ah guys stop acting like fancy nancy, Every man out there wants to be a superhero! its just the way we are.
    A big thanks to all my friends in the USA, I am deeply grateful for your hospitality and kindness.

  12. #11
    Senior Member geoffgarcia's Avatar
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    Quote Originally Posted by IdaMAN
    Isn't saying you may know something because you took a few classes an inferiority complex?
    nah, was just trying to set the stage...
    I didn't want to sound like a dick by just coming out and saying it without qualifying why I was saying it.

  13. #12
    Fountainhead Organichu's Avatar
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    I always wanted to be in an Italian restaurant and see a large, angry Arabian man stand up and wave an AK-47 around- and then I'd grab a cleaver from a big knife block, spin around like a ninja, pivot on my strong foot and throw it, killing the guy instantly.

    Then everyone claps and I get a free spaghetti dinner to meet my carbohydrate guidelines for the day.

  14. #13
    Senior Member IdaMAN's Avatar
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    Quote Originally Posted by geoffgarcia
    nah, was just trying to set the stage...
    I didn't want to sound like a dick by just coming out and saying it without qualifying why I was saying it.
    Sok, I wouldn't have thought any less of you lol.
    My Journal


    Winners are simply people who are willing to do what losers won't.


    If you are hurt, go to the doctors. It really doesn't get any simpler than that people.

  15. #14
    Wannabebig New Member
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    geoff I actually partially agree with you . Thats why fighting and always scoring with women and strippers has been part of my life .

    I think I have some sort of complex . Or maybe I just love chicks .
    Give me your broken , give me your beaten ... I will build them up , I will lead them ... to the threshhold . Make you stronger , make you believe .

  16. #15
    Party of "No." Tryska's Avatar
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    yay. the first bisexual desi superhero!
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  17. #16
    Ash "Money" Hegde Y2A's Avatar
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    Bull****, Im the first.

    PS - Chase is sexy as hell.
    "We fight our battles, we wage our wars, we settle the score, with honor and blood" - Atreyu

    Dontate to my favorite charity!

  18. #17
    Party of "No." Tryska's Avatar
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    is brawl you're sidekick or are you his? in other words - who's riding b*tch in this crime-fighting duo?
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  19. #18
    love to lift BIG C's Avatar
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    Lol!
    If the bar aint bending your just pretending!!!!


    My journal!

  20. #19
    Ash "Money" Hegde Y2A's Avatar
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    Quote Originally Posted by Tryska
    is brawl you're sidekick or are you his? in other words - who's riding b*tch in this crime-fighting duo?
    I made HIM honorary desi... you tell me

    Besides, we're pseudo-gay, doesnt that make us both bitches?

    "What a Difference a Gay Makes" - Carson Kressly
    "We fight our battles, we wage our wars, we settle the score, with honor and blood" - Atreyu

    Dontate to my favorite charity!

  21. #20
    Party of "No." Tryska's Avatar
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    here they come to save the day!
    it's Brawl the Gay and Y2A!
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  22. #21
    Hungry BCC's Avatar
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    Quote Originally Posted by Y2A
    Bull****, Im the first.

    PS - Chase is sexy as hell.

    Don't bring me into this. But thanks, hunnie
    "As far as drugs were concerned, all my bodybuilding heroes were on everything but roller skates."


    In Memphis, it is illegal for a woman to drive by herself, unless a man is walking or running infront of the vehicle, waving a red flag in order to warn approaching pedestrians and motorists.

  23. #22
    WBB's Juggernaut/Liason BigCorey75's Avatar
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    wow, way to much male bonding
    Why live if one can not Deadlift?- John Paul Sigmasson

    Accept that which is useful and reject what is not- Bruce Lee

    Reason and Logic trump religion- Me

    Restriction of education, Censorship of knowledge, and Proliferation of religion helps keep the masses tamed- Me

    "Money does not fix everything, Smart fixes everything"

  24. #23
    Wannabebig New Member
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    Wait a minute BigC ... I can see it now Y2A driving a convertable Yugo with his faithful companions in the back of that tiny a$$ car Brawl and BigCorey .

    We do need an asian dude to round out or international federation of super gay heroes .

    "My name is Brawl and I wish to make a statement to the media ... even though I'm not gay I dont want you to hold it against my companions . They are great guys . Now my friends would like to make a statement "

    "Hi I'm Y2A and does anyone have any Barbara Streisand records I can borrow ?"

    " I'm BigCorey ... Y2A shut up about those stupid records and get me some skittles and tahitian treat ."





    Dont anyone take this post seriously now ... I was just joking . I can already hear the BS .

    OH and Tryska ... It's HONORARY desi baby .
    Give me your broken , give me your beaten ... I will build them up , I will lead them ... to the threshhold . Make you stronger , make you believe .

  25. #24
    Teh kleptomaniac VasDeferens's Avatar
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    I am glad I am left out.

  26. #25
    Party of "No." Tryska's Avatar
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    like HONARARY bisexual? yeah sure...i believe ya.
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

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