Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: Paul Anderson

  1. #1
    Wannabe a Beast BigNic's Avatar
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    Paul Anderson

    http://www.cbass.com/ANDERSON.HTM

    I have been reading stuff on paul anderson and i gotta say, he was a kick ass guy. As strong as he was, its really cool to hear about some of his training methods and such. It seems like the bulk of his training was soley in squats. He was putting up some crazy squat sessions and this was when he wasnt using any equipment at all. Its really amazing. What a cool guy he was.
    Beer helped slow down my metabolism.... -ozzyman

  2. #2
    Banned David's Avatar
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    You've got to respect a guy who does squats using iron wheels.


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  4. #3
    MulletII - AKA Ninja Boner Gyno Rhino's Avatar
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    I dunno man. That last movie of his "Alien vs. Predator" sucked.
    Founding Member and CEO of the FFFA

    "All that matters is beauty on the inside! Outside beauty doesn't matter!"
    ~This is something ugly people say to feel better about themselves...

    "Strength and size don't matter! It's not fair to judge training knowledge based on strength and size!"
    ~This is something wussy people say to feel better about themselves...

    Pearls of Wisdom...


    Resident Ninja Demon (with a pet Radioactive Sloth) and SchlonkeyMaster of WBB!

    Rock is my 'Big Viking Brother', and not in a homo-esque way.

    And no COLON jokes, bastards!

  5. #4
    I want some crack! TBone4Eva's Avatar
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    LOL, when I first saw the title of this thread I thought of the same guy Gyno.
    The half-million citizens of the District of Columbia, like citizens of the fifty states, bear all of the obligations of American citizenship: they are required to obey the laws passed by Congress; they pay federal taxes; they serve in the military; and they fight and die in our wars. Yet they lack the most basic right that should accompany American citizenship—the right to full voting representation in Congress. This makes the United States the only nation in the world with a representative, democratic constitution that denies citizens of its capital representation in the national legislature. In fact, no fewer than 183 nations provide their citizens the type of representation citizens of Washington, DC are denied.

  6. #5
    Senior Member shootermcgavin7's Avatar
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    There's a museum of him in his hometown if anyone is wants to take a two hour drive from Atlanta to the middle of nowhere.

  7. #6
    WBBs motivational Speaker Rock's Avatar
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    but are all those claims true, he sure was strong, but how strong?
    A big thanks to all my friends in the USA, I am deeply grateful for your hospitality and kindness.

  8. #7
    Bismarck in Training emjlr3's Avatar
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    wow that is freaking crazy

  9. #8
    Wannabe a Beast BigNic's Avatar
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    im not so sure that above 1000 claim has been proven, either way i believe it. I believe there is a lot of proof of his like 800x10. Im not really too sure.
    Beer helped slow down my metabolism.... -ozzyman

  10. #9
    WBBs motivational Speaker Rock's Avatar
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    well then I have to see it, because chris mason has mentioned alot of times, that he was very strong, but alot of the claims, are untrue.
    A big thanks to all my friends in the USA, I am deeply grateful for your hospitality and kindness.

  11. #10
    Wannabe a Beast BigNic's Avatar
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    well if thas what chris said then ill take his word on it, im sure he knows a lot mroe bout anderson than i do. But i thought the 800x10 had been seen on tv and stuff. Hopefully chris will respond.
    Beer helped slow down my metabolism.... -ozzyman

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