Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    hardgaining ectomorph
    Join Date
    Aug 2004
    Location
    MN
    Posts
    161

    Hi-Lo cereal....opinions

    Anyone tried or currently eating that Hi-Lo cereal?

    For those of you that don't know what I'm talking about it's the "low-carb diet" cereal.

    Serving Size: 1/2 cup (30 g)
    Servings per Container: About 11
    Calories 90
    Calories from Fat 15
    Total Fat 1.5g
    Saturated Fat 0g
    Trans Fat 0g
    Cholesterol 0mg
    Sodium 150mg
    Total Carbohydrate 11g
    Dietary Fiber 6g
    Sugars 1g
    Protein 12g (soy)

    I really need to start eating a better breakfast and thought this might be a good idea since I refuse to wake up 15 minutes earlier to cook something.

    Also, does it taste alright?

    Post has a similar cereal. Opinions on that?
    Last edited by darkdan; 08-18-2004 at 03:10 PM. Reason: forgot to talk about post cereal
    I'm Dark, I'm Dan...I'm Darkdan
    Journal

  2. #2
    Wannabebig Member
    Join Date
    May 2004
    Posts
    8
    Never tried it but you can get a free sample by going here:

    http://www.nutritious-living.com/sample/

    I've already ordered my two packets....

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