Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Senior Member IdaMAN's Avatar
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    What is your favorite candy/sweet?

    One of my favorite is banana ice cream and ice cream samitchs. Oh and Zero bars. If you haven't tried a Zero bar I suggest you give it a try. They are damn good!

    You go!
    My Journal


    Winners are simply people who are willing to do what losers won't.


    If you are hurt, go to the doctors. It really doesn't get any simpler than that people.

  2. #2
    y0 aidano's Avatar
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    Reese's Cups. yum.

    People wonder why I call myself Mr. T. One dude asked, 'does the T stand for tough?' I said no. Another dude asked if the T stands for my last name, Tureaud. No it does not. The 'T' in Mr. T stands for tuna. T loves tuna.

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  4. #3
    Senior Member geoffgarcia's Avatar
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  5. #4
    Banned SalahG's Avatar
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    Reese's mini cups, VERY addictive.

  6. #5
    Senior Member mercury's Avatar
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    Red Vines.

  7. #6
    Formerly Nick Hatfield SW's Avatar
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    Reisons are the ****!
    "You can take control of my mind and my body, but there is one thing a Saiyan always keeps.... his PRIDE!"- Vegeta

    My Exploits

  8. #7
    100% Natural harryhoudini66's Avatar
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    Snickers Crunch.

  9. #8
    Banned
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    5th avenue

  10. #9
    is numero uno Saint Patrick's Avatar
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    Ben & Jerry's Chocolate Brownie Fudge
    Age:30
    Height: 5'7"
    Weight: Not Big Enough
    ______________________

    “Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee

  11. #10
    Senior Member IdaMAN's Avatar
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    Quote Originally Posted by geoffgarcia
    Don't think they make those in Canada anymore but i remember them.

    I like going to those candy factory stores that have all those old school candy that i grew up on.

    Popeye smokes! Those banana candy and the strwberry ones. Chickletts! Remember those strips of brown white and pink stuff? I am not even sure what the heck that stuff was lol. Or those rocket ship suckers that had 3 or 4 colors and took 5 reassesses to eat. Oh! The lick a stick. That stuff was addictive lol. The candy in the garbage cans were pretty good too. i use to love the little rootbeer pops. That reminds me, Bottle caps! Wow, I am remembering a lot here. Anyone else remember any old school candy?
    Last edited by IdaMAN; 08-18-2004 at 10:57 PM.
    My Journal


    Winners are simply people who are willing to do what losers won't.


    If you are hurt, go to the doctors. It really doesn't get any simpler than that people.

  12. #11
    Magically delicious Shane's Avatar
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    Peppermint Patty's.

    I like that cool refreshing sensation.
    "you are like my yoda." - chops

    "you are not like yoda at all!" - chops

    "shh...I'm only gay for pay" - ECTX

    "no matter how much you lift, just remember that on the other side of the world, a little chinese girl is warming up with your max" - bIgHwN86

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  13. #12
    is numero uno Saint Patrick's Avatar
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    Boston Baked Beans, Cherry Clan, and Lemonheads.
    Age:30
    Height: 5'7"
    Weight: Not Big Enough
    ______________________

    “Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee

  14. #13
    Wannabebig Member
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    chocolate cake

  15. #14
    Footballer
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    Ice Cream Cake From Dq!
    Calgary Stampeder!
    Formerly a CMU Chippewa!

  16. #15
    Senior Member IdaMAN's Avatar
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    I could live on DQ ice cream cake.
    My Journal


    Winners are simply people who are willing to do what losers won't.


    If you are hurt, go to the doctors. It really doesn't get any simpler than that people.

  17. #16
    Banned Praetorian's Avatar
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    snickers

  18. #17
    Senior Member
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    mocha chip ice cream

  19. #18
    Journalist galileo's Avatar
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    Ben & Jerry's Oatmeal Cookie Ice Cream is pretty ****ing good.

  20. #19
    Ash "Money" Hegde Y2A's Avatar
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    Anything loaded w/sugar = my favorite
    "We fight our battles, we wage our wars, we settle the score, with honor and blood" - Atreyu

    Dontate to my favorite charity!

  21. #20
    Senior Member GrumpyTX's Avatar
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    Eye Candy. Does that count, I dont eat deserts/candy/cakes etc and have not for the last 6 years.
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    Tuef = "I need to get my ego stroked more often."

  22. #21
    MulletII - AKA Ninja Boner Gyno Rhino's Avatar
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    Anyone who doesn't say "Hot Tamales" gets banned.
    Founding Member and CEO of the FFFA

    "All that matters is beauty on the inside! Outside beauty doesn't matter!"
    ~This is something ugly people say to feel better about themselves...

    "Strength and size don't matter! It's not fair to judge training knowledge based on strength and size!"
    ~This is something wussy people say to feel better about themselves...

    Pearls of Wisdom...


    Resident Ninja Demon (with a pet Radioactive Sloth) and SchlonkeyMaster of WBB!

    Rock is my 'Big Viking Brother', and not in a homo-esque way.

    And no COLON jokes, bastards!

  23. #22
    Baby Seal Clubber ElPietro's Avatar
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    Skittles

    *considers pre-emptively banning Glen before he can strike*
    Deadlifts are like women, they'll hurt you everytime, but they'll also make you a man. - Me

    Friends don't let friends do dumbell kickbacks. - Me

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    If do right, no can defense. -- Mr. Miyagi

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    I can picture in my mind a world without war, a world without hate. And I can picture us attacking that world, because they'd never expect it.

    Is there anything more beautiful than a beautiful, beautiful flamingo, flying across in front of a beautiful sunset? And he's carrying a beautiful rose in his beak, and also he's carrying a very beautiful painting with his feet. And also, you're drunk.

    Current FFFA Enforcer

  24. #23
    Professional hobbit Focused70's Avatar
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    an apple pie, loaded with fruit and flaky buttery pie crust and topped with a scoop of vanilla ice cream.

    Amen.

    haven't had that in ages. I rarely have dessert anymore unless I'm going out to eat.

    <sigh> heheh

    Stash
    me: so this is the "pump" you speak of
    me: I could never figure out what people were talking about
    Relentless: like an all over body hardon, yeah


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  25. #24
    Senior Member getfit's Avatar
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    dairy queen and more dairy queen! mmmmmmm actually i think i'll got out now and get me some dairy queen

  26. #25
    Senior Member IdaMAN's Avatar
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    Ok, now i want DQ.
    My Journal


    Winners are simply people who are willing to do what losers won't.


    If you are hurt, go to the doctors. It really doesn't get any simpler than that people.

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