Full Routine - Need Critique

[Canadian Crippler]

This is my full routine, I need a critique on it. I'll keep updating it with each post of advice I recieve.

Bicep/Back

Pull Ups:
Set 1 -
Set 2 -

One-Arm DB Row:
Set 1 -
Set 2 -
Set 3 -

Seated Cable Row:
Set 1 -
Set 2 -
Set 3 -
Set 4 -

DB Shrugs:
Set 1 -
Set 2 -
Set 3 -
Set 4 -

Front Pulldowns:
Set 1 -
Set 2 -
Set 3 -

BB Curls:
Set 1 -
Set 2 -

Preacher Curls (lever):
Set 1 -
Set 2 -



Chest/Tricep

BB Bench Press:
Set 1 -
Set 2 -
Set 3 -

Incline DB Press:
Set 1 -
Set 2 -
Set 3 -
OR IF NO SPOTTER
Incline Lever Bench Press:
Set 1 -
Set 2 -
Set 3 -

Cable Chest Press:
Set 1 -
Set 2 -
Set 3 -

Dips:
Set 1 -
Set 2 -

Skullcrushers:
Set 1 -
Set 2 -
Set 3 -

Pushdowns:
Set 1 -
Set 2 -
Set 3 -



Legs/Shoulders

45 degree Sled Leg Press:
Set 1 -
Set 2 -
Set 3 -

Seated Leg Extention:
Set 1 -
Set 2 -

Lying Leg Curls:
Set 1 -
Set 2 -
Set 3 -

Standing Calf Raises:
Set 1 -
Set 2 -
Set 3 -
Set 4 -

DB Shoulder Press:
Set 1 -
Set 2 -
Set 3 -
OR IF NO SPOTTER
Lever Shoulder Press:
Set 1 -
Set 2 -
Set 3 -

BB Upright Row:
Set 1 -
Set 2 -
Set 3 -

TVOs:
Set 1 -
Set 2 -



Abs (done mondays and thursdays)
50 Crunches
50 Raised Leg Crunches
100 Side Crunches (50 left, 50 right)
50 Twists (w/ weighted ball)

[BigNic]

id say a lil too much volume for your arms, for instance on your back day you have almost as many sets for your bis, a small muscle group, as you do for your back, a minor muscle group. I dont think you need both the db and bb shrugs on your back day altho that could be a personal opinion. I think youd be better off simplifying your whole routine a bit.

[Canadian Crippler]

12 back, 6 bicep. Should I cut to even less bicep?

[BigNic]

ya i was counting the trap movement as traps, not back. I dont know i guess if that crazy of colume works for yoy go for it. Just seems like that much really isnt necessary. Keep in mind your bis are getting hit secondary on almost all of your back movements

[STEAM]

if you are going all out on leg day, you shouldn't be able to split it with anything else.
Leg day should not be shared with any other muscle group.

So I would move sholders some where else

[rookiebldr]

Mitch, I think you can gauge it as you are doing your routine. Nic is right on the volume proportion. You could add one more set to each of the first three back exercises. Then if you find you're loosing energy by the of the bi session, you can drop the last bi exercise.

[Canadian Crippler]

Bumping this up. Does anyone have any new suggestions?