Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    still dislikes Art Atwood Hatred's Avatar
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    May 2003
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    What number to give annoying persistent Girls(guys)

    Call this number it is hysterical...

    408-344-9412


    "The person that gave you this number does not want to call you or speak to you ever again....We would like to take the time to OFFICIALLY REJECT you..To order official rejection cards with this number on them press 1
    to hear poetry to lift your spirits press 2,to hear a joke or two Hit 2...."



    Priceless.
    Out of the night that covers me,Black as the Pit from pole to pole,I thank whatever gods may be for my unconquerable soul. In The fell clutch of circumstance I have not winced nor cried aloud. Under the bludgeonings of chance my head is bloody, but unbowed. Beyond this place of wrath and tears looms but the horror of the shade And yet the menace of the years finds, and shall find, me unafraid. It matters not how strait the gate how charged with punishments the scroll,I am the master of my fate: I am the captain of my soul.
    Twitter: @joshuagbsn Follow me as I laugh at the world, and you.

  2. #2
    aka Boobalowski raniali's Avatar
    Join Date
    May 2002
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    somewhere over the rainbow
    Posts
    1,955
    i guess it's funny till you're the one calling it.

    i should know.
    i cried.
    Size is SEXY!

    As long as there's raniali nudity, its all good. -- PMDL, my idol
    My God. I wish, if only for a day, i had hooters like that to play with. -- TCD, my other idol
    It is as stable as my mindset around your breasts. -- robboe
    Good god raniali....you have an amazing physique. -- JustinASU
    Whenever raniali posts in a thread, somebody is bound to get aroused, thats just the way it is. -- Y2A


    ~Anything worth doing at all IS worth doing well.~
    ~You all laugh because I am diFFereNt; I laugh because you're all the same.~
    ~Have no fear of perfection; you will never reach it. -- Salvador Dali, Diary of A Genius~

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  4. #3
    Player Hater PowerManDL's Avatar
    Join Date
    Feb 2001
    Location
    Ft. Lauderdale, FL
    Posts
    7,850
    That's what you get.
    Vin Diesel has a fever.. and the only prescription is more cowbell.

    Budiak: That girl I maced
    Budiak: macked
    Budiak: heh maced
    Budiak: I wish

    ShmrckPmp5: a good thing people can't fire guns through the computer...your ass would have been shot years ago

    Y2A 47: youre smooth as hell
    Y2A 47: thats why you get outta tickets, and into panties

    galileo: you're a fucking beast and I hate you
    galileo: hate

    assgrabbers are never subtile, they will grabb ass whereever they go,public or not, I know the type, because I am one. - Rock

  5. #4
    still dislikes Art Atwood Hatred's Avatar
    Join Date
    May 2003
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    And yet you still choose to violate your restraining order.
    Out of the night that covers me,Black as the Pit from pole to pole,I thank whatever gods may be for my unconquerable soul. In The fell clutch of circumstance I have not winced nor cried aloud. Under the bludgeonings of chance my head is bloody, but unbowed. Beyond this place of wrath and tears looms but the horror of the shade And yet the menace of the years finds, and shall find, me unafraid. It matters not how strait the gate how charged with punishments the scroll,I am the master of my fate: I am the captain of my soul.
    Twitter: @joshuagbsn Follow me as I laugh at the world, and you.

  6. #5
    aka Boobalowski raniali's Avatar
    Join Date
    May 2002
    Location
    somewhere over the rainbow
    Posts
    1,955
    only when it's you, foreverwhore.
    Size is SEXY!

    As long as there's raniali nudity, its all good. -- PMDL, my idol
    My God. I wish, if only for a day, i had hooters like that to play with. -- TCD, my other idol
    It is as stable as my mindset around your breasts. -- robboe
    Good god raniali....you have an amazing physique. -- JustinASU
    Whenever raniali posts in a thread, somebody is bound to get aroused, thats just the way it is. -- Y2A


    ~Anything worth doing at all IS worth doing well.~
    ~You all laugh because I am diFFereNt; I laugh because you're all the same.~
    ~Have no fear of perfection; you will never reach it. -- Salvador Dali, Diary of A Genius~

  7. #6
    Banned
    Join Date
    Mar 2002
    Location
    Kitchener, ON
    Posts
    11,342
    will you two shut up and get a room already


  8. #7
    Wannabebig New Member
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    May 2003
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    michigan
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    I dont give numbers to someone I dont want to have it .

    I was talking to this hot chick at the bar and her friend wanted to get busy with my bud . My bud id jacked , 25 yrs old 6' about 225 lbs lean and this girl is chubby with a huge gap between her teeth . She looks at me and says " do you think your friend would like me ?" . I said " nope he's shallow and into looks only " .

    See honesty .
    Give me your broken , give me your beaten ... I will build them up , I will lead them ... to the threshhold . Make you stronger , make you believe .

  9. #8
    still dislikes Art Atwood Hatred's Avatar
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    0
    OK. Honesty at the expense of destroying someone's self esteem for life.
    Out of the night that covers me,Black as the Pit from pole to pole,I thank whatever gods may be for my unconquerable soul. In The fell clutch of circumstance I have not winced nor cried aloud. Under the bludgeonings of chance my head is bloody, but unbowed. Beyond this place of wrath and tears looms but the horror of the shade And yet the menace of the years finds, and shall find, me unafraid. It matters not how strait the gate how charged with punishments the scroll,I am the master of my fate: I am the captain of my soul.
    Twitter: @joshuagbsn Follow me as I laugh at the world, and you.

  10. #9
    Wannabebig New Member
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    I dont think so ... she looked at me and said " ok , his loss then ."

    I thought it was handled well .
    Give me your broken , give me your beaten ... I will build them up , I will lead them ... to the threshhold . Make you stronger , make you believe .

  11. #10
    Senior Member IdaMAN's Avatar
    Join Date
    Jun 2004
    Location
    Toronto,Canada
    Posts
    1,282
    Ugly AND stupid lol.
    My Journal


    Winners are simply people who are willing to do what losers won't.


    If you are hurt, go to the doctors. It really doesn't get any simpler than that people.

  12. #11
    wooooo Jasonl's Avatar
    Join Date
    Mar 2003
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    Westside
    Posts
    547
    Quote Originally Posted by Brawl
    I dont think so ... she looked at me and said " ok , his loss then ."

    I thought it was handled well .
    She really went home, cried herself to sleep and is now anorexic, died her hair black, got 16 cats, and drives a beater Geo Metro with action figures and glitter glued on..... Or not.

  13. #12
    As I Am Paul Stagg's Avatar
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    Dec 2000
    Location
    Baltimore, MD, USA
    Posts
    8,669
    Tryska?
    Squats work better than supplements.
    "You know, if I thought like that, I'd never put more than one plate on the bar for anything, I'd never use bands or chains, I'd never squat to parallel or below, and I'd never let out the slightest grunt when I lift. At some point in your lifting career (assuming you're planning on getting reasonably strong and big), you're going to have to accept that most people think you are some kind of freak." -Sensei
    "You're wrong, and I have a completely irrelevant pubmed abstract that may or may not say so." - Belial
    I has a blog.
    I has a facebook.

  14. #13
    As I Am Paul Stagg's Avatar
    Join Date
    Dec 2000
    Location
    Baltimore, MD, USA
    Posts
    8,669
    No. That was a Storm, not a Metro.

    Squats work better than supplements.
    "You know, if I thought like that, I'd never put more than one plate on the bar for anything, I'd never use bands or chains, I'd never squat to parallel or below, and I'd never let out the slightest grunt when I lift. At some point in your lifting career (assuming you're planning on getting reasonably strong and big), you're going to have to accept that most people think you are some kind of freak." -Sensei
    "You're wrong, and I have a completely irrelevant pubmed abstract that may or may not say so." - Belial
    I has a blog.
    I has a facebook.

  15. #14
    Grand Kaiser of h8 RG570's Avatar
    Join Date
    Jan 2002
    Location
    Baltimore
    Posts
    1,500
    Quote Originally Posted by Paul Stagg
    Tryska?
    pwned
    Pup, in reference to me: "he's like Budiak...but worse"

    Budiak: "Statistically I've gained almost an inch on my arms...but thats just theory, and we know what theory gets us. Thats right. Communism."

    BigChaseyChase: "Cutting, there will not be!"

    sir millard mulch: "I could probably punch some chick really hard at this point"

    Galileo - "Someday maybe I'll be able to use the big boy weights like RG570."

  16. #15
    Formerly Nick Hatfield SW's Avatar
    Join Date
    May 2004
    Posts
    4,433
    How did you find this # nevermore? huh huh...lol
    "You can take control of my mind and my body, but there is one thing a Saiyan always keeps.... his PRIDE!"- Vegeta

    My Exploits

  17. #16
    Magically delicious Shane's Avatar
    Join Date
    Jan 2002
    Location
    California
    Posts
    4,256
    They give that # out on the Kevin and Bean radio show in LA all the time. It's funny. But if I didn't want to give someone my # I'd just grow some balls and politely tell her.
    "you are like my yoda." - chops

    "you are not like yoda at all!" - chops

    "shh...I'm only gay for pay" - ECTX

    "no matter how much you lift, just remember that on the other side of the world, a little chinese girl is warming up with your max" - bIgHwN86

    My Journal

  18. #17
    still dislikes Art Atwood Hatred's Avatar
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    May 2003
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    0
    That is your style....Honestly I would never give this out ....BUT ..I felt it was funny enough to share.
    Out of the night that covers me,Black as the Pit from pole to pole,I thank whatever gods may be for my unconquerable soul. In The fell clutch of circumstance I have not winced nor cried aloud. Under the bludgeonings of chance my head is bloody, but unbowed. Beyond this place of wrath and tears looms but the horror of the shade And yet the menace of the years finds, and shall find, me unafraid. It matters not how strait the gate how charged with punishments the scroll,I am the master of my fate: I am the captain of my soul.
    Twitter: @joshuagbsn Follow me as I laugh at the world, and you.

  19. #18
    WBBs motivational Speaker Rock's Avatar
    Join Date
    Apr 2001
    Location
    Between a girls ties!
    Posts
    4,593
    I find women to be so strange in these situations.

    One can actually sit down and talk with a girl, flirt heavily with her, and 2hours later she will carefully hint that she is married, and she will go away. Girls under 20 are about as loyal as cats.
    A big thanks to all my friends in the USA, I am deeply grateful for your hospitality and kindness.

  20. #19
    En botella whey! Max-Mex's Avatar
    Join Date
    Sep 2002
    Location
    Dorchester, MA
    Posts
    4,809
    I have 5 cats and they are all loyal. Why? Cause I feed them!
    Burritos are the bomb for bulking!
    My Food Journal


    PB's&Goals

    Deadlift: PR 1@440, Goal 1@450
    Squat: PR 1@375, Goal 1@400
    Bench: PR 2@275, Goal 1@300

  21. #20
    Fountainhead Organichu's Avatar
    Join Date
    Aug 2004
    Location
    Philadelphia
    Posts
    1,707
    Tip: feed your women. Feed them gourmet foods, exotic china and dazzling jewelry.

    You might go bankrupt, and you might be miserable, but she'll be loyal.

  22. #21
    I want some crack! TBone4Eva's Avatar
    Join Date
    Mar 2004
    Location
    Washington, DC/Greenbelt, MD
    Posts
    986
    Not after you go brankrupt. Then you'll be miserable, lonely, and broke.
    Last edited by TBone4Eva; 08-26-2004 at 12:30 PM.
    The half-million citizens of the District of Columbia, like citizens of the fifty states, bear all of the obligations of American citizenship: they are required to obey the laws passed by Congress; they pay federal taxes; they serve in the military; and they fight and die in our wars. Yet they lack the most basic right that should accompany American citizenship—the right to full voting representation in Congress. This makes the United States the only nation in the world with a representative, democratic constitution that denies citizens of its capital representation in the national legislature. In fact, no fewer than 183 nations provide their citizens the type of representation citizens of Washington, DC are denied.

  23. #22
    still dislikes Art Atwood Hatred's Avatar
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    May 2003
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    0
    I would rather make her get a job,feed herself, and if she is unloyal;Bang her best friend.
    Out of the night that covers me,Black as the Pit from pole to pole,I thank whatever gods may be for my unconquerable soul. In The fell clutch of circumstance I have not winced nor cried aloud. Under the bludgeonings of chance my head is bloody, but unbowed. Beyond this place of wrath and tears looms but the horror of the shade And yet the menace of the years finds, and shall find, me unafraid. It matters not how strait the gate how charged with punishments the scroll,I am the master of my fate: I am the captain of my soul.
    Twitter: @joshuagbsn Follow me as I laugh at the world, and you.

  24. #23
    Senior Member Chicker's Avatar
    Join Date
    Aug 2003
    Location
    Canada
    Posts
    174
    Quote Originally Posted by Organichu
    Tip: feed your women. Feed them gourmet foods, exotic china and dazzling jewelry.

    You might go bankrupt, and you might be miserable, but she'll be loyal.
    Or she'll just be EXTRA secretive. haha. Ugh, some women....but, then again, ugh, some men!
    -------------
    Heather

  25. #24
    Senior Member
    Join Date
    May 2004
    Posts
    380
    I give them my number. Neighbors phone number and my address.

  26. #25
    Cyber Playa AllUp's Avatar
    Join Date
    Jul 2003
    Location
    In Uranus
    Posts
    1,398
    Quote Originally Posted by Jasonl
    She really went home, cried herself to sleep and is now anorexic, died her hair black, got 16 cats, and drives a beater Geo Metro with action figures and glitter glued on..... Or not.
    ROFL. You know it...
    AUIU
    <=Real Sword, Fake Glow.
    ---
    Research that s*** up son. <me
    ---
    Gyno Rhino: "I think your cyber-game just sucks."
    ---
    Brawl: "Fill it with rocks , walk up to the sales dude and hit him in the face with it . When he falls down kick him in the neck and say " this stuff is junk "."

    Brawl: "Or grab a bottle bust it on the table and stab him in his neck"

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