oatmeal cookies

[ryuage]

ingredients

1c oats grinded (or 1/2 cup ww flour/atkins flour)
1 cup apple sauce
1 teaspoon baking soda
1 teaspoon baking powder
1 teaspoon cinnamon
artificial sweetner to taste
1 teaspoon vanilla and banana extract
4 egg whites

1c oats ungrinded

mix all of top ingredients except ungrinded oats in bowl add water if to thick, should make a batter type consistency... once done add in the oats and fold in, throw in freezer for an hour or fridge for 2-3 hours, preheat oven to 350 then throw in for about 10 minutes, should make about 25 small sized cookies.

[galileo]

Are they as good as they sound?

[drew]

Sounds great. Any idea on the macro breakdown?

[getfit]

what about adding some pb?

[spencerjrus]

what about adding some pb?

I don't think you could go wrong with that.

[D Breyer]

mmmm those sound good, i might ahve to make a batch...

[bigsethmeister]

OK, according to fitday whole batch is:

793 cals
10grams fat
137g carb
40g protein.

So divided into 25 cookies thats (per cookie):

32 cals
.4 g fat
5.5g carb
1.6g protein

Or per 5 cookies (who the hell eats one cookie?!):

160 cals
2g fat
27.5g carb
8 grams protein

[drew]

That's pretty tight. Nice work seth.

[Drai's]

(who the hell eats one cookie?!)

Bah, who the hell eats less than the whole batch?

This is all you need to know:

OK, according to fitday whole batch is:

793 cals
10grams fat
137g carb
40g protein.

Seriously though, an average cookie (like from Subway) is ~200 calories. I'm sure all of us can eat 4 of them. Those must be 25 REALLY small cookies.

[Built]

This looks great!

I'll have to make me some of these! Thanks!

[Drai's]

Yes, I'm definitely going to give them a shot as well. Thanks ryu!

[YungLifter]

I already got it in the fridge, I think they have about another hour to go or so.mmmMMMMmmmm oatmeal cookies

[law56ker]

tell us how they turn out.

[YungLifter]

They came out pretty good. I made them a little diff. Since the batter makes about 24 I made 5 big ones. They taste good though should give them a try.

Does anyone remeber those little oatmeal cookie sandwichs with the white creme in middle? I was wondering if anyone knows something I can use(*other then natty pb=)*) to put inbetween the cookies? I was thinking of getting some yogurt and getting it to a consistency of soft serve and using that but don't know if that will work.

[getfit]

They came out pretty good. I made them a little diff. Since the batter makes about 24 I made 5 big ones. They taste good though should give them a try.

Does anyone remeber those little oatmeal cookie sandwichs with the white creme in middle? I was wondering if anyone knows something I can use(*other then natty pb=)*) to put inbetween the cookies? I was thinking of getting some yogurt and getting it to a consistency of soft serve and using that but don't know if that will work.

i would say go for it you can afford the calories! try it out and see sounds yummy!

[Drai's]

I made them a little diff. Since the batter makes about 24 I made 5 big ones.

The smaller the cookie, the less "middle" part of the cookie you get. Everyone knows the middle of the cookie is the chewiest, yummiest part.

Bigger = better

[YungLifter]

YES! that's exacly why I made them like that b/c I like chewy oatmeal cookie hehe=)

[ryuage]

They came out pretty good. I made them a little diff. Since the batter makes about 24 I made 5 big ones. They taste good though should give them a try.

Does anyone remeber those little oatmeal cookie sandwichs with the white creme in middle? I was wondering if anyone knows something I can use(*other then natty pb=)*) to put inbetween the cookies? I was thinking of getting some yogurt and getting it to a consistency of soft serve and using that but don't know if that will work.

walden farms has these marshmellow or chocolate dips you could possibly use

advertised as sugar free and 0 calories.

[ryuage]

what about adding some pb?

peanut butter couldnt hurt or just smothering a layer over the top of them

[Drai's]

walden farms has these marshmellow or chocolate dips you could possibly use

advertised as sugar free and 0 calories.

I've said it before but damn you Americans and all your sugar-free products

[getfit]

peanut butter couldnt hurt or just smothering a layer over the top of them

[ryuage]

I've said it before but damn you Americans and all your sugar-free products

im pretty sure you can order some online for a nice hefty freight charge

[Drai's]

im pretty sure you can order some online for a nice hefty frate charge

[YungLifter]

yeah I see that marshmellow stuff in the stores but never looked at nutrtional facts on it I just figured it was full of sugar

[Built]

How about low fat cream cheese, vanilla and splenda?