Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Senior Member
    Join Date
    Jul 2004
    Posts
    96

    Is this ok for Fish Oil?

    %DV

    Alpha Linolenic Acid (from flaxssed oil) 200 g **%
    Conjugated Linoleic Acid (CLA) (from sunflower seed oil) 720 mg **%
    Docosahexaenoic Acid (from fish oil) 80 mg **%
    Eicosapentanoic Acid (from fish oil) 120 mg **%
    Gamma Linolenic Acid (GLA) (from borage seed oil) 96 mg **%
    Linoleic Acid (from sunflower, borage, flaxseed & fish oils) 305 mg **%
    Oleic Acid (from sunflower, borage, flaxseed & fish oils) 405 mg **%
    Age: 31
    Weight: 320
    BF%: 38.2
    Height: 5' 11"

  2. #2
    Grasshoppa
    Join Date
    Apr 2002
    Location
    Cerritos, CA
    Posts
    1,670
    Most fish oil/omega 3 supplements have much more EPA/DHA per serving, which is what you want out of the fish oil.
    Shao-LiN
    "I tried so hard and got so far, but in the end, it doesn't even matter." - Linkin Park

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