Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Senior Member
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    Why type of meat yu eat?

    The types of beef meat that contains the most protein, less fat and softest to chew???? e.g. Angus, sirloin.... Do you know a website that explains the differences between beef types?? I can't find one..and i am lost as to what's what...

    Tired of eating chicken breasts, I need more iron in my system

    thanks guys

  2. #2

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  4. #3
    En botella whey! Max-Mex's Avatar
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    Great site. Bookmark material.
    Burritos are the bomb for bulking!
    My Food Journal


    PB's&Goals

    Deadlift: PR 1@440, Goal 1@450
    Squat: PR 1@375, Goal 1@400
    Bench: PR 2@275, Goal 1@300

  5. #4
    Senior Member
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    Aug 2004
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    422
    96 percent ground beef is the hightest i can find. Albertsons makes it. 150 cal 40 fat cal 25 grams protein. But it's 4-6 bucks a pound though. Really easy to chew, and skinny.

  6. #5
    Cyber Playa AllUp's Avatar
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    Added it to fav's as well, good resource that beats looking up the different types individually one by one, real time-saver.

    The Beef Information Centre's slogan was pretty corny though.
    "Information -It's our middle name"
    Last edited by AllUp; 09-02-2004 at 01:53 PM.
    AUIU
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    Research that s*** up son. <me
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    Brawl: "Fill it with rocks , walk up to the sales dude and hit him in the face with it . When he falls down kick him in the neck and say " this stuff is junk "."

    Brawl: "Or grab a bottle bust it on the table and stab him in his neck"

  7. #6
    Senior Member
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    Quote Originally Posted by geoffgarcia
    thanks for the site..... I guess i have to try out which is the softest meat...Most of the steak i cook in the morning, are hard as rock in the afternoon

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