I eat like 2 - 3 containers of yogurt a day between 190 - 220 cals each. Is their a porblem with eating that much, or even more?
I could go for one right now
"Those who would give up essential liberty to purchase a little temporary safety, deserve neither liberty nor safety." -- Benjamin Franklin
As long as you account for it in your daily plan. If you're bulking - 2-3 yogurts is nothing (I eat more than that myself). But if you're cutting, it's enough to stall your weight loss.
220 calories per yogurt is a little high...ever thought about picking lighter options?
hood carb countdown yogurt
1.5 g fat
4 g carbs
1 g sugar
12 g protein
eat up... i do!
omg ry, where do u gte them
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As long as its nonfat, plain, no artificial ingredients, and you sprinkle a tablespoon of flax oil with it, yum, that's fine. Or maybe you could do dry curd cottage cheese and nonfat milk to add variety.
i get mine at walmart dont know if they have those in england
yogurt is good.. if u include it in ur daily meals.. its a good thing.. just.. everything overdone is not good.. 3 yogurts a day..?.. eh.