Whats your favorite exercise. Single favorite exercise, and maybe a close second.
I used to dread the thought of free squating for the first time, and now after only like two or three workouts squating, I crave doing it more and more.
Although I think my favorite and most useful exercises go like this;
straight leg dead lifts
squats - i think i may try atf squats
bench press by far ---simply becuase I want to be one of the "big boys" benching 4 plates +
hummmmmmm i have so many favs! but buy far i love training my shoulders, shoulder presses
barbell shoulder press, deadlifts come a close second.
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Squats and weighted pullups (hands facing away, whatever the hell they are called )
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I got a masculine face - Tom Waits.
deadlifts are my first-born son
They say that when your ships comes in
The first man takes the sails
Second takes the afterdeck
The third: the planks and rails.
Pink dumbell wrist curls are the bestest, but when I get tired of those, weighted pullups are satisfactory.
No, really, I like deadlifts too.
I'm going to go out on a limb admit that I pretty much hate squats. Well, actually it's a love/hate relationship.
I'd say my fav exercise is deadlifts right now.
yea bench press.. i love benching.. makes u feel strong.. and good after wards
Clean and press.
Deadlift. I think it's the most 'pure' exercise there is, just picking a bar up off the floor, and it ****s up my whole body.
Bench and deadlift. Military press is close behind.
Deadlifts, of course
So you don't wanna get big, do you?
"If your arm measurement is currently 13 inches, you are worrying about the wrong things. Quit comparing to others, quit worrying about little details, get your ass in the gym, work as hard as you can, then go eat something. Repeat until huge." - Paul Stagg
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"Freaking lift to get bigger, or stronger, or better at your damn sport, and quit worrying about weather or not your arm is 16 inches or 16.2 inches." - Paul Stagg
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Barbell curls with 55 pounds in the squat rack.
What am I on?
My back for the bench press.
My feet for the squat.
What are you on?
ez barbell curling
I love doing them while watching my biceps and veins surge
I have so many favs. but the best has to be hack squats. ONly I do it a special way. It's not your regular 'sissy' style. it's 4 seta of 18, yeh 18. i change leg and feet position 3 times a set, changing every 6 reps. I also really like reverse tricep extensions. those will get that coveted horseshoe in the tricep.
Damn, I feel like a pussy doin Deadlifts at my school gym. There are no free BBs, only smith machines. The safety catch on those things is at knee level.
Bench Press, Pull-Ups, Squats.
Before you go to train everyday, think about the less fortunate and what they would give to just have the opportunity to be training like a madman.
"The squat rack is my church, the dead lift platform my temple."
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i love best what ever day it is, i get so pumped everyday i go to the gym and the big lift that day is always my favorite,i just love to lift