Contrast Training for Size
Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.
Powerclean, Bench, Squat manly lifts.
385 Deadlift 385 Squat 270 Power Clean 240 Bench "First 3 Lifts all in 1 day (1000lb club)" Weight: 140lbs Height: 5'4 Age: 17
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