Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    SsiK
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    Whey protein question...

    I've heard that Whey protein is only useful post-workout since it digest so quickly. Does this mean that taken at any other time during the day, since it digests so quickly, that it is completely useless? I've always wondered this.


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  2. #2
    SsiK
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    I mean I don't get it....pro bodybuilders supplement 3-4 shakes into their diets a day, but why????


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  3. #3
    EdgarMex
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    You can have as many shakes as you want during the day, but it's better to get you rprotein from whole food.

    Pro BBers drink several shakes during the day because the consume a very large amount of calories (something like 8 or 10,000) so it easy to get a good part of them from shakes. If need to consumea lot of calories, shakes are your friends. If you have watch what you eat (like I do) whole food is better.
    Edgar V.

    So you don't wanna get big, do you?


    ----------------------------------------

    "If your arm measurement is currently 13 inches, you are worrying about the wrong things. Quit comparing to others, quit worrying about little details, get your ass in the gym, work as hard as you can, then go eat something. Repeat until huge." - Paul Stagg

    "There is no miracle "look good" diet/pill other than determination and commitment" - geoffgarcia

    "Freaking lift to get bigger, or stronger, or better at your damn sport, and quit worrying about weather or not your arm is 16 inches or 16.2 inches." - Paul Stagg

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  4. #4
    geoffgarcia
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    some might argue that a hydrolyzed whey protein would be much faster than a typical WPC for digestion, and if your in the camp of believing that this makes a difference, then it would be the way to go IMHO
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