Total Fat / Calories From Fat

[POPS]

Someone help me w/ this. I would like to eat more tuna w/ lettus. Problem i need mayo or something. I just look at best foods and it said for (1 tb) has 9 grams total fat. Also has 100 calories and calories from fat 100. If I'm trying to bulk but want to watch the waist, do I have to pass on the mayo. I'm I watching for total fat or calories from fat.

[Slim Schaedle]

Fat free mayo could be an option

[Ironman_1964]

The Mayo should not be a problem, just count your total calories, and incorporate that Mayo into the total amount of fat calories; you might have to make some adjustments in other areas of your diet. I use one tablespoon for 12 ounces of tuna.

[dadofthree]

I agree with Ironman 1964, just count it in with your calories. I found that Mrs. Dash table blends help season the tuna also and makes a good additive. Also, starkist has the tuna sensations packets that are awesome, try the hickory smoked. It is good.

[POPS]

well how total fat calories should one have if trying to bulk, but not around the shed. The shed is what you grow to cover the tool below it

[TheGimp]

No less than 20% of calories from healthy sources of fat including fish and fish oil, avocados, nuts, olive oil, flax oil.