|
+ Reply to Thread
Results 1 to 6 of 6
Thread: HIT's on bike or running?
-
HIT's on bike or running?
I'm bout to start doin HIT's. Is it the same to do them on a stationary bike as it is to actually run them. Will i get the same effectiveness out of it or not?
-
I want some crack!
- Join Date
- Mar 2004
- Location
- Washington, DC/Greenbelt, MD
- Posts
- 986
I think you mean HITT. If so, then that is the beauty of it. You can do it with any type of cardio exercise. You could do it biking, running, swimming, etc. You will get the benefits regardless.
Last edited by TBone4Eva; 09-13-2004 at 06:08 AM.
The half-million citizens of the District of Columbia, like citizens of the fifty states, bear all of the obligations of American citizenship: they are required to obey the laws passed by Congress; they pay federal taxes; they serve in the military; and they fight and die in our wars. Yet they lack the most basic right that should accompany American citizenship—the right to full voting representation in Congress. This makes the United States the only nation in the world with a representative, democratic constitution that denies citizens of its capital representation in the national legislature. In fact, no fewer than 183 nations provide their citizens the type of representation citizens of Washington, DC are denied.
-
I wannabebig!
- Join Date
- Jan 2001
- Location
- in my own world
- Posts
- 1,818
so long as you do it correctly I dont see why not, make sure you get your heart rate up on your intervals...
somewhat what I eat...
http://www.thedailyplate.com/users/profile/stecson/
-
gimmie an example please?
the grass could be greener, and itll always be greener on the other side, but you just never know....this could be the one
-
do you guys mean HIIT and not HITT??
the grass could be greener, and itll always be greener on the other side, but you just never know....this could be the one
-
I want some crack!
- Join Date
- Mar 2004
- Location
- Washington, DC/Greenbelt, MD
- Posts
- 986
Yeah, HIIT. I spelled it wrong too, lol. An example would be to sprint for 15 seconds then jog for say, a minute. That's a set. It's been awhile since I read up on it, but I think you do about 4 sets. Over the course of weeks you would slowly decrease the time spent in active recovery, i.e. Jogging. So, after one or two weeks you might try to do 15 seconds of sprinting and 45 seconds of jogging.
Last edited by TBone4Eva; 09-13-2004 at 04:18 PM.
The half-million citizens of the District of Columbia, like citizens of the fifty states, bear all of the obligations of American citizenship: they are required to obey the laws passed by Congress; they pay federal taxes; they serve in the military; and they fight and die in our wars. Yet they lack the most basic right that should accompany American citizenship—the right to full voting representation in Congress. This makes the United States the only nation in the world with a representative, democratic constitution that denies citizens of its capital representation in the national legislature. In fact, no fewer than 183 nations provide their citizens the type of representation citizens of Washington, DC are denied.
Reply With Quote
Support Wannabebig and use AtLarge Nutrition Supplements!
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
Bookmarks