Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: Mild Cut

  1. #1
    Senior Member brewski053's Avatar
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    Jul 2004
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    Mild Cut

    I was bulking on 3500cals for a month, but i put on some fat where I didnt want...So ive decided to cut down to like 3000-3100cals, but not change my routine at all.
    My question is, will I lose any size gains in my traps, shoudlers and back?
    My Transformation
    http://www.wannabebigforums.com/showthread.php?t=50238

  2. #2
    AM MMA Fighter crazedwombat's Avatar
    Join Date
    Sep 2004
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    Sweating and grunting...where you should be.
    Posts
    2,576
    depends, my guess is only a little. But if you continue with the same routine, probably not. go to 3100 cal and see what happens.
    HT: 6'3 / WT: 265lbs 16%BF

    "Somewhere along the line, we seem to have confused comfort with happiness."

    MMA Guru
    - I like girls -

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