Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Wizard
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    You may know it but I read that spices(like mustard,pepper,paprika etc.) have a good thermogenic effect in your body.The truth is that I notice a raise in my body's temperature when I eat something spiced up.A simple way to turn your heat up!..
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  2. #2
    Spiderman
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    Thats right they do. Eating some hot sauce with meals or something to that affect helps to slightly increase your metabolic rate.

    "Success is never behind you, it is always, always in front of you."
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  3. #3
    Frankster
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    Are spices bad for you in any way? i always wondered this. Not salt, the others, like the herbs...
    Eat Tuna!
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  4. #4
    Joe Black
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    I thought garlic was a good spice for thermogenic effects..

    May be wrong..
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  5. #5
    Anthony
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    Frankster, not to my knowledge.
    Facebook - BW166 SQ585 BP405 DL660 CL310
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  6. #6
    Frankster
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    Good then, cause i like spices its a good way to make the same old yuky bbuilding food taste different and sometimes even good hehe
    Last edited by Frankster; 02-18-2001 at 09:20 AM.
    Eat Tuna!
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  7. #7
    Wizard
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    Hmm.. chicken with mustard
    But,hell.. what to add to make tuna smelling better??? :P
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  8. #8
    Frankster
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    Mustard
    Eat Tuna!
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  9. #9
    Big Worm
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    I heard that curry is especially good at raising your metabolism because it contains an igredient called Cardamom. this is just what i've read.
    "In Austria, they say the country is known for its pastry, its music and Arnold Schwarzenegger."

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  10. #10
    Frankster
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    Cool, thanks ya big worm , oh and welcome aboard!
    Eat Tuna!
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  11. #11
    Wizard
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    By the way,curry is the best thing you can put in your chicken!
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  12. #12
    Ronan
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    I spice all my food when dieting even eggs

    I use hot chilli powder and cayenne pepper which is in some thermogenic formulas

    Spices are good for you, they help clear out toxins in your body

    garlic isnt a spice but is a powerful anti-oxidant and is good for purifying your blood
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  13. #13
    Budiak
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    Which totally justifies my cayenne pepper on EVERYTHING. Steak, chicken, potatoes, all with that beautiful red dust. That and Tabasco sauce...hells yeah..
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  14. #14
    Frankster
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    Ok, Im going to have an extra spicy steak... mmm steak
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  15. #15
    Wizard
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    I like the way Frankster's location smells
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  16. #16
    Frankster
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    Pfff, at least it doesnt smell like grease
    Eat Tuna!
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