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Thread: is three days a week enough?
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Wannabebig Member
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- Aug 2004
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- Stamford, CT
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is three days a week enough?
I am doing the WWB 1 work out, and I am not sure if its enough. I mean, I don't seem to be sore leaving the gym, despite failure at or before 7 reps......i am being fairly aggressive with my weight selection (in terms of pounds) and I am fairly knowledgable about proper technique.....could i be trying to lift too much weight and having the spotter to to much work?? Is only hitting each muscle group once per week enough?
Last edited by Rock Strongo; 09-21-2004 at 11:49 PM.
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Moderator
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- Jan 2001
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You dont have to be soar leaving the gym. Alot of people don't get soar at all.
Best Meet @ Lifts@181:...............Best gym lifts
Squat...- 403..........................Squat....- 395 w/belt
Bench...- 303..........................Bench....- 300....Paused in meet - 281
Deadlift.- 503.....Unofficial 513...Deadlift..- 490
Total....- 1,203...IPF Class II......All done raw, Touch'n go bench
"Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy
"A man can fail many times, but he isn't a failure until he gives up"
"However beautiful the strategy you should occasionally look at the results" John Berardi
Powerlifting Westside Style
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For The Originals...
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- Jul 2004
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- Cali.
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Dunno about other poeple..but try to hit each muscle group atleast two times a week. That's what I do..it works pretty good for me.
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1 lb at a time
- Join Date
- Jul 2004
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- Alabama
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Once a week per body part is what I do. (of course, I'm an old guy) Don't know how often the youngun's do it. And don't worry about getting sore. Soreness and building muscle are not co-dependant.
A bodybuilder asked God, "What is the number one bodybuilding exercise?"
God answered: "Deadlifts"
The bodybuilder then asked God, "What is the second best bodybuilding exercise?"
And God answered: "More Deadlifts"
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Banned
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as long as you make progress it is enough.
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