Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Bear Grylls Jr. stallion's Avatar
    Join Date
    Sep 2004
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    Brooklyn/Geneseo
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    Tuna? Mercury?!?

    Hey guys--it's my first post of a presumed many-yet-to-come. Anyway, I'm away at college and the food selection isn't too big (although the amount is huge). I'm not taking any protein shakes, and the best sources of protein i have available are tuna, grilled chicken and burgers.

    Question is: If I'm eating 2 or 3 tuna sandwiches a day is there any chance of me getting sick/ill because of its mercury content?? Any replies would be welcome.

    P.S. Not all of my questions/comments will be this dumb

  2. #2
    Da Tejas
    Join Date
    Aug 2004
    Location
    Austin, Texas
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    236
    From what I have been told, canned tuna isn't what yo ushould be concerned with. Fresh tuna supposedly has the higher Hg content. I can't quote studies offhand so I will bump to someone more in the know.
    WBB Conditioning Program
    Goal: To not be breathless after 1 mile on the track or 15 min in the gym.
    Weight:210

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  4. #3
    Journalist galileo's Avatar
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    Jul 2002
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    9,290
    There are 100 threads here with debated answers to theis question.

  5. #4
    Bear Grylls Jr. stallion's Avatar
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    Sep 2004
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    In which case I apologize for being a moron and search the older threads. Have patience, I can only get smarter.

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