Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Bespoke Super Mod
    Join Date
    Jan 2001
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    Hertfordshire and London, England
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    810
    I was just wondering is there a certain amount of water body can withstand within a day? And if so how much does it vary for each individual?
    "A + B + C = Success if, A = Hard Work, B = Hard Play, C = Keeping your mouth shut" -Albert
    Einstein


    I've always gone to the gym with the conviction that I'll be the hardest working mother****er in the joint. Make that your credo, and hope we don't lift at the same place.
    -- Adam Fahy


    "Fran is a double-hard bastard"- Clint Brewer 31/12/02

  2. #2
    Senior Member Wizard's Avatar
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    Jan 2001
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    2,240
    There are many guys here that drink up to 2 gallons per day but I think that this can cause an inballance to your electrolytes.I don't know how much water is too much..anyway.
    Last edited by Wizard; 02-18-2001 at 11:59 AM.

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  4. #3
    Banned David's Avatar
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    Where the grass is green and the girls are pretty
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    It also depends on how big you are

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