Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Results 1 to 13 of 13
  1. #1
    Bespoke Super Mod
    Join Date
    Jan 2001
    Location
    Hertfordshire and London, England
    Posts
    810

    Joint Xmas meet Wbb & Muscletalk forums

    Myself and Dan should be going along to a joint forum xmas meet up, most probably in the Midlands with some other peeps from another UK based forum. If you are interested, please follow the link and post


    http://www.muscletalk.co.uk/topic.asp?TOPIC_ID=2234
    "A + B + C = Success if, A = Hard Work, B = Hard Play, C = Keeping your mouth shut" -Albert
    Einstein


    I've always gone to the gym with the conviction that I'll be the hardest working mother****er in the joint. Make that your credo, and hope we don't lift at the same place.
    -- Adam Fahy


    "Fran is a double-hard bastard"- Clint Brewer 31/12/02

  2. #2
    Bespoke Super Mod
    Join Date
    Jan 2001
    Location
    Hertfordshire and London, England
    Posts
    810
    If any of you guys are in the Uk, this meet will take place either on the 8th or 15th of December. Probable places are Derby, Northampton or Nottingham

    Off the top of my head the brits on the board that I can think of are:

    Hulk
    Body
    Yates
    C_D
    HowserTrading
    Mobster
    rich
    Tre_Bong
    Saltrock
    RippedUp
    Shaggy
    Emmie

    If there any other feel free to post, as the trip to the Nabba Universe never prevailed, this is another oppurtunity to meet
    Last edited by FAngel; 11-04-2001 at 04:55 AM.
    "A + B + C = Success if, A = Hard Work, B = Hard Play, C = Keeping your mouth shut" -Albert
    Einstein


    I've always gone to the gym with the conviction that I'll be the hardest working mother****er in the joint. Make that your credo, and hope we don't lift at the same place.
    -- Adam Fahy


    "Fran is a double-hard bastard"- Clint Brewer 31/12/02

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  4. #3
    3:16
    Join Date
    Jan 2001
    Posts
    4,254
    northampton or nottingham sound best to me.
    my exprience - joined gym 10 years ago, 6 1/2 years hard weight training exprience.

  5. #4
    Porn Star YatesNightBlade's Avatar
    Join Date
    Jan 2001
    Location
    Northern England
    Posts
    2,028
    Nottingham sounds cool.
    * * * * * * * * *
    Yates

    hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society


    'Over thinking, over analyzing separates the body from the mind'

  6. #5
    Banned Reinier's Avatar
    Join Date
    Sep 2001
    Location
    south west Holland Europe
    Posts
    8,844
    hey wait yates is from britain but trys is not?
    i thought them 2 was a couple.?

  7. #6
    Porn Star YatesNightBlade's Avatar
    Join Date
    Jan 2001
    Location
    Northern England
    Posts
    2,028
    I have a large Penis.
    * * * * * * * * *
    Yates

    hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society


    'Over thinking, over analyzing separates the body from the mind'

  8. #7
    Party of "No." Tryska's Avatar
    Join Date
    Jun 2001
    Posts
    23,193
    he's not lying.
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  9. #8
    Proud Father Maki Riddington's Avatar
    Join Date
    Jan 2001
    Location
    Vancouver, B.C.
    Posts
    5,324
    Size matters?
    Maki Fit Blog

    At Large: Optimize Your Body | Dynamic Conditioning |
    My articles on Wannabebig

    "Soli Deo Gloria"
    "Test all things; hold fast what is good.": 1 Thessalonians 5:21

    "I do not understand what I do. For what I want to do I do not do, but what I hate I do. And if I do what I do not want to do, I agree that the law is good. As it is, it is no longer I myself who do it, but it is sin living in me. I know that nothing good lives in me, that is, in my sinful nature. For I have the desire to do what is good, but I cannot carry it out. For what I do is not the good I want to do; no, the evil I do not want to do--this I keep on doing. Now if I do what I do not want to do, it is no longer I who do it, but it is sin living in me that does it.
    So I find this law at work: When I want to do good, evil is right there with me. For in my inner being I delight in God's law; but I see another law at work in the members of my body, waging war against the law of my mind and making me a prisoner of the law of sin at work within my members. What a wretched man I am! Who will rescue me from this body of death? Thanks be to God--through Jesus Christ our Lord!"
    Romans 7:14-25

    "Judo is not about strength. Yet in the learning curve, all Judokas get strong. Only with time do you learn where to apply that strength."
    The Art of Judo

  10. #9
    Party of "No." Tryska's Avatar
    Join Date
    Jun 2001
    Posts
    23,193
    in this situation every inch counts...
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  11. #10
    Proud Father Maki Riddington's Avatar
    Join Date
    Jan 2001
    Location
    Vancouver, B.C.
    Posts
    5,324
    I gotcha.
    Last edited by Maki Riddington; 11-05-2001 at 09:15 AM.
    Maki Fit Blog

    At Large: Optimize Your Body | Dynamic Conditioning |
    My articles on Wannabebig

    "Soli Deo Gloria"
    "Test all things; hold fast what is good.": 1 Thessalonians 5:21

    "I do not understand what I do. For what I want to do I do not do, but what I hate I do. And if I do what I do not want to do, I agree that the law is good. As it is, it is no longer I myself who do it, but it is sin living in me. I know that nothing good lives in me, that is, in my sinful nature. For I have the desire to do what is good, but I cannot carry it out. For what I do is not the good I want to do; no, the evil I do not want to do--this I keep on doing. Now if I do what I do not want to do, it is no longer I who do it, but it is sin living in me that does it.
    So I find this law at work: When I want to do good, evil is right there with me. For in my inner being I delight in God's law; but I see another law at work in the members of my body, waging war against the law of my mind and making me a prisoner of the law of sin at work within my members. What a wretched man I am! Who will rescue me from this body of death? Thanks be to God--through Jesus Christ our Lord!"
    Romans 7:14-25

    "Judo is not about strength. Yet in the learning curve, all Judokas get strong. Only with time do you learn where to apply that strength."
    The Art of Judo

  12. #11
    Canadian Juggalo Twiztid's Avatar
    Join Date
    Jan 2001
    Location
    Ontario, Canada
    Posts
    1,109
    brits? isn't that something the texan's eat?

    oh wait a minute, thats grits.. my bad!
    Stay Down With The

    Runnin' with the Hatchet.. like WHUT?!?

  13. #12
    Bespoke Super Mod
    Join Date
    Jan 2001
    Location
    Hertfordshire and London, England
    Posts
    810
    A little off topic here

    But bump nevertheless
    "A + B + C = Success if, A = Hard Work, B = Hard Play, C = Keeping your mouth shut" -Albert
    Einstein


    I've always gone to the gym with the conviction that I'll be the hardest working mother****er in the joint. Make that your credo, and hope we don't lift at the same place.
    -- Adam Fahy


    "Fran is a double-hard bastard"- Clint Brewer 31/12/02

  14. #13
    Soon to be lean... Joe Black's Avatar
    Join Date
    Dec 2000
    Location
    Cambridge, England
    Posts
    10,963
    Fran, I believe it is now going to be in Peterborough..
    http://www.wannabebig.com/logo/alnlogo_black.gif

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