When doing barebell rows, which grip do you use, over or underhand. I know the traditional way is overhand, but my friend commented that he had also used underhand, so I gave it a try.

First thing I noticed is you can use more weight with underhand, it seems to involve less bicep and I can feel more work being done by my lats. I have actually come to prefer this way, although I plan to switch back and forth bwtween the two every couple weeks.

Comments?